Key Points
Are cookies a healthy snack option for weight loss?
Cookies are typically high in sugar and unhealthy fats, making them a less ideal choice for weight loss.
Can cookies be included in a balanced diet?
While it's okay to enjoy cookies in moderation, they should not be a regular part of a balanced diet due to their high calorie and sugar content.
Do cookies provide any nutritional benefits?
Cookies are generally considered to be a treat rather than a source of essential nutrients, as they are often high in empty calories.
Are there healthier alternatives to traditional cookies?
Yes, there are healthier cookie options available that are made with whole grains, natural sweeteners, and healthier fats.
Can cookies be a part of a weight loss diet plan?
While it's possible to include cookies in a weight loss diet plan in moderation, it's important to be mindful of portion sizes and overall calorie intake.
Main Nutrients (for a portion of 100g)
Calories
492 kcal
Fat
24.72 g
Protein
5.1 g
Carbohydrate
65.36 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 492.0 kcal | 25% |
| Total Carbohydrate | 65.36 g | 22% |
| Fiber | 2.0 g | 8% |
| Sugar | 32.9 g | ** |
| Protein | 5.1 g | 7% |
| Total Fat | 24.72 g | 45% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 8.091 g | 37% |
| Monounsaturated Fat | 6.272 g | ** |
| Polyunsaturated Fat | 8.417 g | ** |
| Sodium | 311.0 mg | 13% |
| Calcium | 21.0 mg | 2% |
| Iron | 5.58 mg | 40% |
| Magnesium | 41.0 mg | ** |
| Copper | 0.323 mg | ** |
| Phosphorus | 109.0 mg | ** |
| Potassium | 171.0 mg | ** |
| Zinc | 0.72 mg | ** |
| Selenium | 3.9 mcg | ** |
| Caffeine | 11.0 mg | ** |
| Theobromine | 83.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.01 mg | ** |
| Vitamin K | 33.7 mcg | ** |
| Vitamin B-6 | 0.058 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.292 mg | ** |
| Riboflavin | 0.297 mg | ** |
| Niacin | 2.665 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 72.0 mcg | ** |
| Water | 3.57 g | ** |
