Key Points
Are applesauce cookies a healthy snack option?
Applesauce cookies can be a healthier alternative to traditional cookies, as they often contain less sugar and fat.
Can applesauce cookies be part of a weight loss diet?
In moderation, applesauce cookies can be included in a weight loss diet, especially if they are made with whole grain flour and natural sweeteners.
Do applesauce cookies provide any nutritional benefits?
Applesauce cookies may offer some nutritional benefits, such as fiber from the applesauce and whole grain flour.
Are there any variations of applesauce cookies for different dietary preferences?
Yes, there are variations of applesauce cookies that cater to different dietary preferences, such as gluten-free or vegan options.
Can applesauce cookies be a good option for a pre-workout snack?
Applesauce cookies can provide a quick source of energy before a workout, but it's important to pair them with a protein source for sustained energy.
Are there any potential downsides to consuming applesauce cookies?
Some applesauce cookies may still contain added sugars or unhealthy fats, so it's important to check the ingredients list before consuming them regularly.
Can applesauce cookies be a suitable option for individuals with dietary restrictions?
There are applesauce cookie recipes available that can accommodate various dietary restrictions, such as gluten intolerance or dairy allergies.
How can I make applesauce cookies healthier?
To make applesauce cookies healthier, consider using whole grain flour, reducing the amount of added sugars, and adding nuts or seeds for extra nutrients.
Main Nutrients (for a portion of 100g)
Calories
450 kcal
Fat
18.1 g
Protein
6.2 g
Carbohydrate
68.7 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Applesauce cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 450.0 kcal | 23% |
| Total Carbohydrate | 68.7 g | 23% |
| Fiber | 2.8 g | 11% |
| Sugar | 24.66 g | ** |
| Protein | 6.2 g | 8% |
| Total Fat | 18.1 g | 33% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.519 g | 21% |
| Monounsaturated Fat | 10.025 g | ** |
| Polyunsaturated Fat | 2.543 g | ** |
| Sodium | 520.0 mg | 22% |
| Calcium | 37.0 mg | 4% |
| Iron | 2.58 mg | 18% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.134 mg | ** |
| Phosphorus | 138.0 mg | ** |
| Potassium | 142.0 mg | ** |
| Zinc | 0.79 mg | ** |
| Selenium | 9.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 8.0 mcg | ** |
| Vitamin B-6 | 0.066 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 5.0 mcg | ** |
| Thiamin | 0.267 mg | ** |
| Riboflavin | 0.23 mg | ** |
| Niacin | 2.227 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 59.0 mcg | ** |
| Water | 5.7 g | ** |
