Key Points
Are fortune cookies a healthy snack option?
Fortune cookies are not considered a healthy snack option due to their high sugar and calorie content.
Do fortune cookies contain any significant nutrients?
Fortune cookies do not contain significant amounts of essential nutrients.
Can fortune cookies be included in a weight loss diet?
It is not recommended to include fortune cookies in a weight loss diet due to their high sugar and calorie content.
Are fortune cookies gluten-free?
Most fortune cookies are not gluten-free as they are typically made with wheat flour.
Do fortune cookies provide any health benefits?
Fortune cookies do not provide any notable health benefits due to their low nutritional value.
Can fortune cookies be part of a balanced diet?
Fortune cookies should be consumed in moderation and not as a regular part of a balanced diet.
Do fortune cookies contain any artificial ingredients?
Fortune cookies may contain artificial flavors and colors, so it is important to check the ingredients list.
Are there any healthier alternatives to fortune cookies?
There are healthier snack options available that provide more nutritional value than fortune cookies.
Main Nutrients (for a portion of 100g)
Calories
378 kcal
Fat
2.7 g
Protein
4.2 g
Carbohydrate
84.0 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fortune cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 378.0 kcal | 19% |
| Total Carbohydrate | 84.0 g | 28% |
| Fiber | 1.6 g | 6% |
| Sugar | 45.42 g | ** |
| Protein | 4.2 g | 6% |
| Total Fat | 2.7 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.669 g | 3% |
| Monounsaturated Fat | 1.345 g | ** |
| Polyunsaturated Fat | 0.466 g | ** |
| Sodium | 31.0 mg | 1% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.44 mg | 10% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 35.0 mg | ** |
| Potassium | 41.0 mg | ** |
| Zinc | 0.17 mg | ** |
| Selenium | 2.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.013 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.182 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 1.84 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 66.0 mcg | ** |
| Water | 8.0 g | ** |
