Key Points
Are Ladyfinger cookies a healthy snack option?
Ladyfinger cookies are not considered a healthy snack option due to their high sugar and fat content.
Can Ladyfinger cookies be included in a weight loss diet?
It is not recommended to include Ladyfinger cookies in a weight loss diet due to their high calorie content.
Do Ladyfinger cookies provide any nutritional benefits?
Ladyfinger cookies do not provide significant nutritional benefits as they are mainly made of refined flour, sugar, and fat.
Are there any healthier alternatives to Ladyfinger cookies?
Yes, there are healthier alternatives to Ladyfinger cookies such as whole grain crackers or fruit slices.
Can Ladyfinger cookies be part of a balanced diet?
Ladyfinger cookies should be consumed in moderation and not as a regular part of a balanced diet.
Do Ladyfinger cookies contain any vitamins or minerals?
Ladyfinger cookies do not contain significant amounts of vitamins or minerals.
Are Ladyfinger cookies gluten-free?
Ladyfinger cookies are typically not gluten-free as they are made from wheat flour.
Can Ladyfinger cookies be enjoyed as an occasional treat?
Ladyfinger cookies can be enjoyed as an occasional treat, but should not be consumed regularly due to their high sugar and fat content.
Main Nutrients (for a portion of 100g)
Calories
365 kcal
Fat
9.1 g
Protein
10.6 g
Carbohydrate
59.7 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ladyfinger cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 365.0 kcal | 18% |
| Total Carbohydrate | 59.7 g | 20% |
| Fiber | 1.0 g | 4% |
| Sugar | 25.39 g | ** |
| Protein | 10.6 g | 14% |
| Total Fat | 9.1 g | 17% |
| Cholesterol | 221.0 mg | 74% |
| Saturated Fat | 3.069 g | 14% |
| Monounsaturated Fat | 3.754 g | ** |
| Polyunsaturated Fat | 1.422 g | ** |
| Sodium | 147.0 mg | 6% |
| Calcium | 47.0 mg | 5% |
| Iron | 3.58 mg | 26% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.095 mg | ** |
| Phosphorus | 173.0 mg | ** |
| Potassium | 113.0 mg | ** |
| Zinc | 1.14 mg | ** |
| Selenium | 21.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 3.7 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.63 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.122 mg | ** |
| Vitamin B-12 | 0.75 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.284 mg | ** |
| Riboflavin | 0.428 mg | ** |
| Niacin | 2.104 mg | ** |
| Carotene Alpha | 9.0 mcg | ** |
| Carotene Beta | 22.0 mcg | ** |
| Folate Total | 60.0 mcg | ** |
| Water | 19.5 g | ** |
