Key Points
Is granola cookie a healthy snack option?
Granola cookies can be a good source of energy due to their combination of oats, nuts, and seeds, but they may also contain added sugars and fats that can contribute to weight gain if consumed in excess.
Can granola cookies help with weight loss?
While granola cookies can be a convenient snack option, they are often calorie-dense and may not be the best choice for those looking to lose weight. It's important to consume them in moderation as part of a balanced diet.
Are granola cookies suitable for a gluten-free diet?
Granola cookies may contain oats, which are naturally gluten-free, but it's important to check the label for any potential cross-contamination with gluten-containing ingredients.
Do granola cookies provide enough protein for muscle building?
Granola cookies may contain some protein from nuts and seeds, but they are not a significant source of this nutrient. If you're looking to build muscle, it's important to include other protein-rich foods in your diet.
Can granola cookies be part of a balanced diet?
Granola cookies can be enjoyed as an occasional treat as part of a balanced diet, but it's important to be mindful of portion sizes and the overall nutritional content of your meals.
Are granola cookies a good source of fiber?
Granola cookies may contain some fiber from oats and nuts, but they are not as high in fiber as whole grains, fruits, and vegetables. It's important to include a variety of fiber-rich foods in your diet for optimal health.
Do granola cookies contain any vitamins or minerals?
Granola cookies may contain small amounts of vitamins and minerals from the nuts, seeds, and oats used in their preparation, but they are not a significant source of these nutrients. It's important to consume a variety of foods to meet your daily vitamin and mineral needs.
Can granola cookies be a part of a low-carb diet?
Granola cookies are typically high in carbohydrates due to the oats and added sugars used in their preparation, so they may not be suitable for a low-carb diet. It's important to choose snacks that align with your dietary goals and preferences.
Main Nutrients (for a portion of 100g)
Calories
464 kcal
Fat
17.6 g
Protein
9.8 g
Carbohydrate
66.7 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Granola cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 464.0 kcal | 23% |
| Total Carbohydrate | 66.7 g | 22% |
| Fiber | 3.1 g | 12% |
| Sugar | 27.52 g | ** |
| Protein | 9.8 g | 13% |
| Total Fat | 17.6 g | 32% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 12.69 g | 58% |
| Monounsaturated Fat | 1.933 g | ** |
| Polyunsaturated Fat | 1.634 g | ** |
| Sodium | 251.0 mg | 10% |
| Calcium | 60.0 mg | 6% |
| Iron | 3.18 mg | 23% |
| Magnesium | 101.0 mg | ** |
| Copper | 0.36 mg | ** |
| Phosphorus | 277.0 mg | ** |
| Potassium | 326.0 mg | ** |
| Zinc | 1.6 mg | ** |
| Selenium | 16.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 8.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.82 mg | ** |
| Vitamin K | 15.9 mcg | ** |
| Vitamin B-6 | 0.35 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.28 mg | ** |
| Riboflavin | 0.11 mg | ** |
| Niacin | 1.75 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 91.0 mcg | ** |
| Folate Total | 81.0 mcg | ** |
| Water | 4.1 g | ** |
