Key Points
Are meringue cookies a healthy snack option?
Meringue cookies are low in fat and cholesterol, making them a healthier alternative to traditional cookies.
Can meringue cookies be included in a weight loss diet?
Meringue cookies can be a good option for those looking to satisfy their sweet tooth without consuming too many calories.
Do meringue cookies contain any protein?
Meringue cookies are not a significant source of protein, as they are primarily made of sugar and egg whites.
Are meringue cookies gluten-free?
Meringue cookies are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or celiac disease.
Can meringue cookies be part of a balanced diet?
While meringue cookies are low in calories, they are high in sugar and should be consumed in moderation as part of a balanced diet.
Do meringue cookies provide any vitamins or minerals?
Meringue cookies do not offer significant amounts of vitamins or minerals, as they are primarily a source of carbohydrates.
Are meringue cookies a good option for a pre-workout snack?
Meringue cookies may not provide enough sustained energy for a workout, as they are high in sugar and low in complex carbohydrates.
Can meringue cookies be included in a diabetic-friendly diet?
Individuals with diabetes should consume meringue cookies in moderation due to their high sugar content.
Main Nutrients (for a portion of 100g)
Calories
337 kcal
Fat
0.34 g
Protein
5.75 g
Carbohydrate
80.44 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Meringue cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 337.0 kcal | 17% |
| Total Carbohydrate | 80.44 g | 27% |
| Fiber | 0.0 g | 0% |
| Sugar | 80.35 g | ** |
| Protein | 5.75 g | 8% |
| Total Fat | 0.34 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 243.0 mg | 10% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.019 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 153.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 11.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.003 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.002 mg | ** |
| Riboflavin | 0.236 mg | ** |
| Niacin | 0.052 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 12.54 g | ** |
