Key Points
Are molasses cookies a healthy snack option?
Molasses cookies are typically high in sugar and fat, so they may not be the healthiest snack choice.
Can molasses cookies be included in a balanced diet?
While molasses cookies can be enjoyed in moderation, they should not be a regular part of a balanced diet.
Do molasses cookies provide any nutritional benefits?
Molasses cookies are not a significant source of essential nutrients and are considered more of a treat than a nutritious food.
Are there any healthier alternatives to molasses cookies?
Yes, there are many healthier snack options available that are lower in sugar and fat than molasses cookies.
Can molasses cookies help with weight loss?
Eating molasses cookies in excess is not recommended for weight loss, as they are high in calories and may contribute to weight gain.
Do molasses cookies contain any dietary fiber?
Molasses cookies typically do not contain a significant amount of dietary fiber, which is important for digestive health and weight management.
Are molasses cookies suitable for people following a gluten-free diet?
Most molasses cookies contain wheat flour, so they are not suitable for individuals following a gluten-free diet.
Can molasses cookies be a part of a low-carb diet?
Molasses cookies are high in carbohydrates due to the sugar and flour content, so they may not be suitable for a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
430 kcal
Fat
12.8 g
Protein
5.6 g
Carbohydrate
73.8 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Molasses cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 430.0 kcal | 22% |
| Total Carbohydrate | 73.8 g | 25% |
| Fiber | 1.0 g | 4% |
| Sugar | 17.6 g | ** |
| Protein | 5.6 g | 7% |
| Total Fat | 12.8 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.212 g | 15% |
| Monounsaturated Fat | 7.13 g | ** |
| Polyunsaturated Fat | 1.729 g | ** |
| Sodium | 459.0 mg | 19% |
| Calcium | 74.0 mg | 7% |
| Iron | 6.43 mg | 46% |
| Magnesium | 52.0 mg | ** |
| Copper | 0.373 mg | ** |
| Phosphorus | 95.0 mg | ** |
| Potassium | 346.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 5.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 5.5 mcg | ** |
| Vitamin B-6 | 0.104 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.355 mg | ** |
| Riboflavin | 0.264 mg | ** |
| Niacin | 3.031 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 89.0 mcg | ** |
| Water | 5.8 g | ** |
