Key Points
Is beet juice good for weight loss?
Beet juice is low in calories and high in nutrients, making it a good addition to a weight loss diet.
Can beet juice help improve digestion?
Beet juice contains fiber and antioxidants that can help promote healthy digestion.
Is beet juice a good source of vitamins and minerals?
Yes, beet juice is rich in vitamins and minerals such as vitamin C, potassium, and folate.
Does beet juice have any health benefits?
Beet juice has been linked to various health benefits, including improved exercise performance and lower blood pressure.
Can beet juice help lower cholesterol levels?
Some studies suggest that beet juice may help lower cholesterol levels due to its high antioxidant content.
Is beet juice a good pre-workout drink?
Beet juice is often recommended as a pre-workout drink due to its potential to improve exercise performance.
Can beet juice help boost energy levels?
The nitrates in beet juice have been shown to improve blood flow and oxygen delivery, potentially boosting energy levels.
Is beet juice suitable for a vegan diet?
Yes, beet juice is a plant-based beverage that is suitable for vegan diets.
Main Nutrients (for a portion of 100g)
Calories
25 kcal
Fat
0.06 g
Protein
0.72 g
Carbohydrate
5.91 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beet juice: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 25.0 kcal | 1% |
| Total Carbohydrate | 5.91 g | 2% |
| Fiber | 1.1 g | 4% |
| Sugar | 4.84 g | ** |
| Protein | 0.72 g | 1% |
| Total Fat | 0.06 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.01 g | 0% |
| Monounsaturated Fat | 0.012 g | ** |
| Polyunsaturated Fat | 0.022 g | ** |
| Sodium | 19.0 mg | 1% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.57 mg | 4% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.088 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 128.0 mg | ** |
| Zinc | 0.21 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 2.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.05 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.009 mg | ** |
| Riboflavin | 0.034 mg | ** |
| Niacin | 0.136 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 92.45 g | ** |
