Key Points
Are oatmeal cookies a healthy snack option?
Oatmeal cookies can be a healthier snack option compared to other types of cookies due to the fiber content from oats.
Can oatmeal cookies be included in a weight loss diet?
Oatmeal cookies can be included in a weight loss diet in moderation, considering their calorie content and overall nutritional value.
Do oatmeal cookies contain any vitamins or minerals?
Oatmeal cookies may contain some vitamins and minerals depending on the ingredients used, such as iron, magnesium, and vitamin E.
Are there any healthier alternatives to traditional oatmeal cookies?
There are healthier alternatives to traditional oatmeal cookies, such as recipes that use less sugar, whole grain flour, and healthier fats.
Can oatmeal cookies be a part of a balanced diet?
Oatmeal cookies can be a part of a balanced diet when consumed in moderation and as part of a well-rounded meal plan.
Do oatmeal cookies provide long-lasting energy?
Oatmeal cookies can provide a source of sustained energy due to the complex carbohydrates from oats.
Can oatmeal cookies be a good pre-workout snack?
Oatmeal cookies can be a good pre-workout snack for some individuals due to the combination of carbohydrates and a small amount of protein.
Are there any ways to make oatmeal cookies healthier?
There are ways to make oatmeal cookies healthier, such as using whole grain oats, reducing sugar content, and adding nuts or seeds for extra nutrients.
Main Nutrients (for a portion of 100g)
Calories
450 kcal
Fat
18.1 g
Protein
6.2 g
Carbohydrate
68.7 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oatmeal cookie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 450.0 kcal | 23% |
| Total Carbohydrate | 68.7 g | 23% |
| Fiber | 2.8 g | 11% |
| Sugar | 24.66 g | ** |
| Protein | 6.2 g | 8% |
| Total Fat | 18.1 g | 33% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 4.519 g | 21% |
| Monounsaturated Fat | 10.025 g | ** |
| Polyunsaturated Fat | 2.543 g | ** |
| Sodium | 520.0 mg | 22% |
| Calcium | 37.0 mg | 4% |
| Iron | 2.58 mg | 18% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.134 mg | ** |
| Phosphorus | 138.0 mg | ** |
| Potassium | 142.0 mg | ** |
| Zinc | 0.79 mg | ** |
| Selenium | 9.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 8.0 mcg | ** |
| Vitamin B-6 | 0.066 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 5.0 mcg | ** |
| Thiamin | 0.267 mg | ** |
| Riboflavin | 0.23 mg | ** |
| Niacin | 2.227 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 59.0 mcg | ** |
| Water | 5.7 g | ** |
