Key Points
Is a cheese muffin a healthy snack option?
While cheese muffins can be delicious, they are typically high in calories and fat, so they may not be the healthiest snack choice.
Can I include cheese muffins in my weight loss diet?
It is best to limit your intake of cheese muffins if you are trying to lose weight, as they are often high in calories and may not provide the nutrients needed for a balanced diet.
Are there any healthier alternatives to cheese muffins?
Yes, there are many healthier snack options available, such as fruits, vegetables, nuts, and seeds, that can provide more nutrients and fewer calories than cheese muffins.
Do cheese muffins contain any beneficial nutrients?
While cheese muffins may contain some protein and calcium from the cheese, they are often high in unhealthy fats and refined carbohydrates.
Can I eat cheese muffins if I have dietary restrictions?
If you have dietary restrictions such as lactose intolerance or gluten sensitivity, you may need to avoid cheese muffins or find alternative recipes that meet your needs.
How can I make cheese muffins healthier?
You can try making cheese muffins with whole wheat flour, reducing the amount of cheese and adding in vegetables or herbs to increase the nutritional value.
Are there any specific diets that recommend cheese muffins?
Cheese muffins are not typically recommended on specific diets due to their high calorie and fat content, but they can be enjoyed in moderation as an occasional treat.
What are some tips for portion control when eating cheese muffins?
To practice portion control with cheese muffins, try cutting them in half or sharing with a friend to avoid overeating and consuming excess calories.
Main Nutrients (for a portion of 100g)
Calories
363 kcal
Fat
22.7 g
Protein
9.54 g
Carbohydrate
30.13 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 363.0 kcal | 18% |
| Total Carbohydrate | 30.13 g | 10% |
| Fiber | 1.0 g | 4% |
| Sugar | 1.91 g | ** |
| Protein | 9.54 g | 13% |
| Total Fat | 22.7 g | 41% |
| Cholesterol | 69.0 mg | 23% |
| Saturated Fat | 5.464 g | 25% |
| Monounsaturated Fat | 8.37 g | ** |
| Polyunsaturated Fat | 7.233 g | ** |
| Sodium | 493.0 mg | 21% |
| Calcium | 261.0 mg | 26% |
| Iron | 2.19 mg | 16% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.067 mg | ** |
| Phosphorus | 203.0 mg | ** |
| Potassium | 123.0 mg | ** |
| Zinc | 1.04 mg | ** |
| Selenium | 20.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 82.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 2.17 mg | ** |
| Vitamin K | 19.5 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.28 mcg | ** |
| Retinol | 82.0 mcg | ** |
| Thiamin | 0.248 mg | ** |
| Riboflavin | 0.325 mg | ** |
| Niacin | 1.967 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 54.0 mcg | ** |
| Water | 34.83 g | ** |
