Key Points
Are pickled mushrooms a good source of vitamins and minerals?
Pickled mushrooms can be a good source of certain vitamins and minerals, depending on the pickling process and ingredients used.
Can pickled mushrooms be included in a low-carb diet?
Pickled mushrooms can be a suitable option for a low-carb diet, but it's important to check the ingredients for added sugars or carbs.
Do pickled mushrooms have any probiotic benefits?
Pickled mushrooms may contain probiotics if they are fermented during the pickling process, which can be beneficial for gut health.
Can pickled mushrooms help with weight loss?
Pickled mushrooms can be a low-calorie and flavorful addition to meals, which may help with weight loss when incorporated into a balanced diet.
Are pickled mushrooms a good option for vegetarians or vegans?
Pickled mushrooms can be a suitable option for vegetarians and vegans, as they are plant-based and can provide a savory flavor to dishes.
Can pickled mushrooms be a part of a gluten-free diet?
Pickled mushrooms are naturally gluten-free, but it's important to check the pickling liquid and any added ingredients for gluten-containing additives.
Do pickled mushrooms have any potential health benefits?
Pickled mushrooms may have potential health benefits due to their antioxidant content and potential probiotic properties.
How can pickled mushrooms be incorporated into a healthy diet?
Pickled mushrooms can be added to salads, sandwiches, or enjoyed as a side dish to increase the variety of vegetables in a healthy diet.
Main Nutrients (for a portion of 100g)
Calories
38 kcal
Fat
0.3 g
Protein
2.56 g
Carbohydrate
7.56 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled mushrooms: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 38.0 kcal | 2% |
| Total Carbohydrate | 7.56 g | 3% |
| Fiber | 0.8 g | 3% |
| Sugar | 6.51 g | ** |
| Protein | 2.56 g | 3% |
| Total Fat | 0.3 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.041 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.133 g | ** |
| Sodium | 948.0 mg | 40% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.42 mg | 3% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.265 mg | ** |
| Phosphorus | 72.0 mg | ** |
| Potassium | 264.0 mg | ** |
| Zinc | 0.43 mg | ** |
| Selenium | 7.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.5 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.078 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.318 mg | ** |
| Niacin | 2.842 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 86.17 g | ** |
