Key Points
Are carrot muffins a healthy snack option?
Carrot muffins can be a healthier snack option compared to other baked goods, as they contain carrots which are rich in vitamins and fiber.
Can carrot muffins help with weight loss?
Carrot muffins can be a part of a balanced diet for weight loss, but moderation is key due to their calorie content.
Do carrot muffins provide any nutritional benefits?
Carrot muffins can provide some nutritional benefits, such as vitamin A from the carrots and potentially fiber from whole grain ingredients.
Can carrot muffins be a part of a low-carb diet?
Carrot muffins may not be suitable for a strict low-carb diet due to their higher carbohydrate content from ingredients like flour and sugar.
Are there any healthier alternatives to traditional carrot muffins?
There are healthier alternatives to traditional carrot muffins, such as recipes that use whole wheat flour, less sugar, and added nuts or seeds for extra nutrients.
Can carrot muffins be a good source of energy?
Carrot muffins can provide a quick source of energy due to their carbohydrate content, but it's important to balance this with other nutrient-dense foods.
Do carrot muffins contain any protein?
Carrot muffins may not be a significant source of protein, as they typically contain more carbohydrates and fats from ingredients like flour and oil.
Can carrot muffins be a part of a balanced diet?
Carrot muffins can be enjoyed as an occasional treat as part of a balanced diet, but it's important to consider portion sizes and overall nutrient intake.
Main Nutrients (for a portion of 100g)
Calories
309 kcal
Fat
12.98 g
Protein
4.88 g
Carbohydrate
44.0 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Carrot muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 309.0 kcal | 15% |
| Total Carbohydrate | 44.0 g | 15% |
| Fiber | 1.3 g | 5% |
| Sugar | 23.33 g | ** |
| Protein | 4.88 g | 7% |
| Total Fat | 12.98 g | 24% |
| Cholesterol | 39.0 mg | 13% |
| Saturated Fat | 2.179 g | 10% |
| Monounsaturated Fat | 5.195 g | ** |
| Polyunsaturated Fat | 4.956 g | ** |
| Sodium | 307.0 mg | 13% |
| Calcium | 141.0 mg | 14% |
| Iron | 1.68 mg | 12% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.061 mg | ** |
| Phosphorus | 111.0 mg | ** |
| Potassium | 169.0 mg | ** |
| Zinc | 0.47 mg | ** |
| Selenium | 12.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 205.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.59 mg | ** |
| Vitamin K | 16.3 mcg | ** |
| Vitamin B-6 | 0.072 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 30.0 mcg | ** |
| Thiamin | 0.184 mg | ** |
| Riboflavin | 0.202 mg | ** |
| Niacin | 1.587 mg | ** |
| Carotene Alpha | 728.0 mcg | ** |
| Carotene Beta | 1736.0 mcg | ** |
| Folate Total | 39.0 mcg | ** |
| Water | 36.21 g | ** |
