Key Points
Are zucchini muffins a healthy snack option?
Zucchini muffins can be a healthier alternative to traditional muffins, as they often contain less sugar and fat.
Can zucchini muffins help with weight loss?
Zucchini muffins can be a part of a balanced diet for weight loss, as they are lower in calories compared to some other muffin varieties.
Are zucchini muffins gluten-free?
Zucchini muffins can be made gluten-free by using alternative flours like almond flour or coconut flour.
Do zucchini muffins provide any nutritional benefits?
Zucchini muffins can provide some nutritional benefits, such as fiber from the zucchini and vitamins from other ingredients.
Can zucchini muffins be included in a low-carb diet?
Zucchini muffins can be a suitable option for a low-carb diet if made with low-carb ingredients like almond flour or stevia.
Are zucchini muffins a good option for a vegetarian diet?
Zucchini muffins can be a good option for a vegetarian diet, as they do not contain any meat products.
Can zucchini muffins be a part of a balanced breakfast?
Zucchini muffins can be a part of a balanced breakfast when paired with protein-rich foods like Greek yogurt or eggs.
Do zucchini muffins have any potential health risks?
Zucchini muffins are generally safe to consume, but individuals with zucchini allergies should avoid them.
Main Nutrients (for a portion of 100g)
Calories
302 kcal
Fat
12.94 g
Protein
4.93 g
Carbohydrate
42.38 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Zucchini muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 302.0 kcal | 15% |
| Total Carbohydrate | 42.38 g | 14% |
| Fiber | 0.9 g | 4% |
| Sugar | 22.74 g | ** |
| Protein | 4.93 g | 7% |
| Total Fat | 12.94 g | 24% |
| Cholesterol | 39.0 mg | 13% |
| Saturated Fat | 2.179 g | 10% |
| Monounsaturated Fat | 5.168 g | ** |
| Polyunsaturated Fat | 4.928 g | ** |
| Sodium | 292.0 mg | 12% |
| Calcium | 137.0 mg | 14% |
| Iron | 1.69 mg | 12% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.063 mg | ** |
| Phosphorus | 111.0 mg | ** |
| Potassium | 157.0 mg | ** |
| Zinc | 0.48 mg | ** |
| Selenium | 12.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 3.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.46 mg | ** |
| Vitamin K | 14.3 mcg | ** |
| Vitamin B-6 | 0.078 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 30.0 mcg | ** |
| Thiamin | 0.179 mg | ** |
| Riboflavin | 0.209 mg | ** |
| Niacin | 1.471 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 40.0 mcg | ** |
| Water | 37.93 g | ** |
