Key Points
Is fruit bread a healthy option for a balanced diet?
Fruit bread can be a part of a balanced diet, but it is important to consume it in moderation and consider the ingredients used in its preparation.
Can fruit bread help with weight loss?
While fruit bread can be a tasty snack, it is not a guaranteed weight loss food. It is important to consider portion sizes and overall calorie intake.
What are the potential benefits of including fruit bread in my diet?
Fruit bread can provide some essential nutrients and fiber, which can be beneficial for digestion and overall health.
Are there any potential downsides to eating fruit bread regularly?
Some fruit breads may contain added sugars or unhealthy fats, so it is important to read labels and choose options with whole grains and minimal additives.
Can fruit bread be a good option for a pre-workout snack?
Fruit bread can provide a quick source of energy before a workout, but it is important to pair it with a protein source for sustained energy.
Is fruit bread suitable for people following a gluten-free diet?
Most fruit breads contain gluten, so individuals following a gluten-free diet should look for alternatives made with gluten-free grains.
Can fruit bread be a good option for a post-workout snack?
Fruit bread can help replenish glycogen stores after a workout, but it is important to pair it with a protein source for muscle recovery.
Are there any specific ingredients I should look out for when choosing fruit bread?
When selecting fruit bread, look for options with whole grains, minimal added sugars, and natural fruit ingredients for a healthier choice.
Main Nutrients (for a portion of 100g)
Calories
364 kcal
Fat
17.61 g
Protein
5.96 g
Carbohydrate
47.22 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fruit bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 364.0 kcal | 18% |
| Total Carbohydrate | 47.22 g | 16% |
| Fiber | 1.4 g | 6% |
| Sugar | 24.84 g | ** |
| Protein | 5.96 g | 8% |
| Total Fat | 17.61 g | 32% |
| Cholesterol | 41.0 mg | 14% |
| Saturated Fat | 2.661 g | 12% |
| Monounsaturated Fat | 5.978 g | ** |
| Polyunsaturated Fat | 8.11 g | ** |
| Sodium | 304.0 mg | 13% |
| Calcium | 146.0 mg | 15% |
| Iron | 1.9 mg | 14% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.161 mg | ** |
| Phosphorus | 132.0 mg | ** |
| Potassium | 169.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 13.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.56 mg | ** |
| Vitamin K | 14.2 mcg | ** |
| Vitamin B-6 | 0.12 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 32.0 mcg | ** |
| Thiamin | 0.203 mg | ** |
| Riboflavin | 0.215 mg | ** |
| Niacin | 1.581 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 45.0 mcg | ** |
| Water | 27.22 g | ** |
