Key Points
Is zucchini bread a healthy option for weight loss?
Zucchini bread can be a healthier alternative to traditional breads, especially if made with whole wheat flour and less sugar.
Can zucchini bread be part of a balanced diet?
Zucchini bread can be included in a balanced diet, but it's important to watch portion sizes and ingredients to ensure it fits your nutritional needs.
Is zucchini bread gluten-free?
Zucchini bread can be made gluten-free by using alternative flours like almond flour or coconut flour.
Can zucchini bread help with digestion?
Zucchini bread contains fiber from the zucchini, which can aid in digestion and promote gut health.
Is zucchini bread a good source of vitamins and minerals?
Zucchini bread can provide some vitamins and minerals, especially if made with ingredients like zucchini, nuts, and seeds.
Can zucchini bread be a part of a low-carb diet?
Zucchini bread can be included in a low-carb diet if made with low-carb ingredients like almond flour or coconut flour.
Is zucchini bread a good option for vegetarians or vegans?
Zucchini bread can be a suitable option for vegetarians and vegans, especially if made without animal products like eggs or dairy.
Can zucchini bread be a good snack for weight management?
Zucchini bread can be a filling and satisfying snack option, but it's important to be mindful of portion sizes and ingredients for weight management.
Main Nutrients (for a portion of 100g)
Calories
302 kcal
Fat
12.94 g
Protein
4.93 g
Carbohydrate
42.38 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Zucchini bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 302.0 kcal | 15% |
| Total Carbohydrate | 42.38 g | 14% |
| Fiber | 0.9 g | 4% |
| Sugar | 22.74 g | ** |
| Protein | 4.93 g | 7% |
| Total Fat | 12.94 g | 24% |
| Cholesterol | 39.0 mg | 13% |
| Saturated Fat | 2.179 g | 10% |
| Monounsaturated Fat | 5.168 g | ** |
| Polyunsaturated Fat | 4.928 g | ** |
| Sodium | 292.0 mg | 12% |
| Calcium | 137.0 mg | 14% |
| Iron | 1.69 mg | 12% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.063 mg | ** |
| Phosphorus | 111.0 mg | ** |
| Potassium | 157.0 mg | ** |
| Zinc | 0.48 mg | ** |
| Selenium | 12.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 3.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.46 mg | ** |
| Vitamin K | 14.3 mcg | ** |
| Vitamin B-6 | 0.078 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 30.0 mcg | ** |
| Thiamin | 0.179 mg | ** |
| Riboflavin | 0.209 mg | ** |
| Niacin | 1.471 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 40.0 mcg | ** |
| Water | 37.93 g | ** |
