Key Points
Are plain pancakes a healthy breakfast option?
Plain pancakes can be part of a balanced breakfast when consumed in moderation and paired with nutritious toppings.
Can plain pancakes help with weight loss?
While plain pancakes can be a tasty treat, they are not typically recommended for weight loss due to their high carbohydrate content.
Are there any ways to make plain pancakes healthier?
Yes, you can make plain pancakes healthier by using whole wheat flour, adding fruits or nuts, and using less sugar in the batter.
Do plain pancakes provide any nutritional benefits?
Plain pancakes can provide some energy from carbohydrates, but they are not a significant source of essential nutrients.
Can plain pancakes be part of a low-carb diet?
Plain pancakes are not typically recommended for low-carb diets due to their high carbohydrate content.
Are there any alternatives to traditional plain pancakes for a healthier option?
Yes, you can try making pancakes with almond flour, coconut flour, or oats for a healthier alternative to traditional plain pancakes.
Can plain pancakes be a part of a gluten-free diet?
Plain pancakes made with gluten-free flour can be suitable for a gluten-free diet, but be sure to check all ingredients for gluten contamination.
Are there any specific toppings that can make plain pancakes healthier?
Yes, you can top plain pancakes with fresh fruits, Greek yogurt, nuts, or seeds for added nutrition and flavor.
Main Nutrients (for a portion of 100g)
Calories
279 kcal
Fat
11.92 g
Protein
7.43 g
Carbohydrate
35.31 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain pancakes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Carbohydrate | 35.31 g | 12% |
| Fiber | 2.1 g | 8% |
| Sugar | 7.07 g | ** |
| Protein | 7.43 g | 10% |
| Total Fat | 11.92 g | 22% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 3.072 g | 14% |
| Monounsaturated Fat | 4.325 g | ** |
| Polyunsaturated Fat | 3.722 g | ** |
| Sodium | 512.0 mg | 21% |
| Calcium | 207.0 mg | 21% |
| Iron | 1.46 mg | 10% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.056 mg | ** |
| Phosphorus | 328.0 mg | ** |
| Potassium | 175.0 mg | ** |
| Zinc | 0.73 mg | ** |
| Selenium | 10.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 73.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 1.36 mg | ** |
| Vitamin K | 9.6 mcg | ** |
| Vitamin B-6 | 0.149 mg | ** |
| Vitamin B-12 | 0.37 mcg | ** |
| Retinol | 72.0 mcg | ** |
| Thiamin | 0.225 mg | ** |
| Riboflavin | 0.264 mg | ** |
| Niacin | 1.402 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 43.0 mcg | ** |
| Water | 42.54 g | ** |
