Key Points
Are pancakes a good option for a healthy breakfast?
Pancakes can be part of a balanced breakfast when made with whole grain flour and topped with fresh fruit.
Can pancakes be included in a weight loss diet?
While pancakes can be high in calories and carbohydrates, they can still be enjoyed in moderation as part of a balanced diet.
How can I make pancakes healthier?
You can make pancakes healthier by using whole grain flour, reducing sugar, and adding fruits or nuts for extra nutrients.
Are there any low-calorie pancake recipes available?
Yes, there are low-calorie pancake recipes that use ingredients like almond flour or Greek yogurt to reduce calories.
Can pancakes be a source of protein?
Pancakes can provide some protein, especially if made with ingredients like Greek yogurt or protein powder.
Are there any gluten-free pancake options?
Yes, there are gluten-free pancake mixes available that use alternative flours like almond or coconut flour.
How can I make pancakes more filling?
You can make pancakes more filling by adding protein-rich toppings like Greek yogurt or nut butter.
Can pancakes be part of a diabetic-friendly diet?
Pancakes can be enjoyed by individuals with diabetes when made with whole grain flour and topped with sugar-free syrup or fresh fruit.
Main Nutrients (for a portion of 100g)
Calories
279 kcal
Fat
11.92 g
Protein
7.43 g
Carbohydrate
35.31 g
Pancakes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Total Carbohydrate | 35.31 g | 12% |
| Fiber | 2.1 g | 8% |
| Sugar | 7.07 g | ** |
| Protein | 7.43 g | 10% |
| Total Fat | 11.92 g | 22% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 3.072 g | 14% |
| Monounsaturated Fat | 4.325 g | ** |
| Polyunsaturated Fat | 3.722 g | ** |
| Sodium | 512.0 mg | 21% |
| Calcium | 207.0 mg | 21% |
| Iron | 1.46 mg | 10% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.056 mg | ** |
| Phosphorus | 328.0 mg | ** |
| Potassium | 175.0 mg | ** |
| Zinc | 0.73 mg | ** |
| Selenium | 10.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 73.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 1.36 mg | ** |
| Vitamin K | 9.6 mcg | ** |
| Vitamin B-6 | 0.149 mg | ** |
| Vitamin B-12 | 0.37 mcg | ** |
| Retinol | 72.0 mcg | ** |
| Thiamin | 0.225 mg | ** |
| Riboflavin | 0.264 mg | ** |
| Niacin | 1.402 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 43.0 mcg | ** |
| Water | 42.54 g | ** |
