Key Points
Is Congee a healthy food option for weight loss?
Congee can be a healthy food option for weight loss as it is low in fat and calories, making it a good choice for those looking to manage their weight.
Is Congee a good source of protein?
Congee is not a significant source of protein, but it can be paired with protein-rich ingredients such as tofu or chicken to increase the protein content of the meal.
Can Congee be part of a balanced diet?
Congee can be part of a balanced diet when paired with a variety of vegetables and protein sources to ensure a well-rounded meal.
Is Congee a good option for those following a gluten-free diet?
Congee is naturally gluten-free, making it a suitable option for those following a gluten-free diet.
Can Congee help with digestion?
Congee is easy to digest, making it a good option for those with digestive issues or sensitive stomachs.
Is Congee a good choice for a post-workout meal?
Congee can be a good choice for a post-workout meal as it provides easily digestible carbohydrates to help replenish energy stores.
Can Congee be a part of a low-carb diet?
Congee is higher in carbohydrates due to the rice base, so it may not be the best option for those following a strict low-carb diet.
Is Congee suitable for vegetarians and vegans?
Congee can be made with vegetable broth and plant-based toppings, making it a suitable option for vegetarians and vegans.
Main Nutrients (for a portion of 100g)
Calories
33 kcal
Fat
0.07 g
Protein
0.68 g
Carbohydrate
7.16 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Congee: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 33.0 kcal | 2% |
| Total Carbohydrate | 7.16 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 0.01 g | ** |
| Protein | 0.68 g | 1% |
| Total Fat | 0.07 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.02 g | 0% |
| Monounsaturated Fat | 0.022 g | ** |
| Polyunsaturated Fat | 0.019 g | ** |
| Sodium | 253.0 mg | 11% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.026 mg | ** |
| Phosphorus | 11.0 mg | ** |
| Potassium | 9.0 mg | ** |
| Zinc | 0.13 mg | ** |
| Selenium | 1.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.024 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.041 mg | ** |
| Riboflavin | 0.003 mg | ** |
| Niacin | 0.375 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 91.26 g | ** |
