Key Points
Is homemade granola a healthy snack option?
Homemade granola can be a healthy snack option depending on the ingredients used and portion size.
Can homemade granola help with weight loss?
Homemade granola can be part of a balanced diet that supports weight loss goals when consumed in moderation.
What are some common ingredients in homemade granola?
Common ingredients in homemade granola include oats, nuts, seeds, honey, and dried fruits.
Is homemade granola a good source of fiber?
Homemade granola can be a good source of fiber, especially if it contains ingredients like oats, nuts, and seeds.
Can homemade granola be part of a gluten-free diet?
Homemade granola can be part of a gluten-free diet if gluten-free oats and other gluten-free ingredients are used.
Is homemade granola suitable for vegetarians and vegans?
Homemade granola can be suitable for vegetarians and vegans, depending on the ingredients used (avoiding animal products like honey).
How can homemade granola be incorporated into a balanced diet?
Homemade granola can be enjoyed as a topping for yogurt, mixed with milk or plant-based milk, or eaten as a snack on its own.
Are there any potential downsides to consuming homemade granola?
Homemade granola can be high in calories and sugar if it contains a lot of sweeteners and added fats, so it's important to watch portion sizes.
Main Nutrients (for a portion of 100g)
Calories
489 kcal
Fat
24.31 g
Protein
13.67 g
Carbohydrate
53.88 g
24% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Homemade granola: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 489.0 kcal | 24% |
| Total Carbohydrate | 53.88 g | 18% |
| Fiber | 8.9 g | 36% |
| Sugar | 19.8 g | ** |
| Protein | 13.67 g | 18% |
| Total Fat | 24.31 g | 44% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.957 g | 18% |
| Monounsaturated Fat | 10.951 g | ** |
| Polyunsaturated Fat | 7.809 g | ** |
| Sodium | 26.0 mg | 1% |
| Calcium | 76.0 mg | 8% |
| Iron | 3.95 mg | 28% |
| Magnesium | 168.0 mg | ** |
| Copper | 0.647 mg | ** |
| Phosphorus | 431.0 mg | ** |
| Potassium | 539.0 mg | ** |
| Zinc | 4.17 mg | ** |
| Selenium | 25.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 1.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 11.1 mg | ** |
| Vitamin K | 5.3 mcg | ** |
| Vitamin B-6 | 0.37 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.548 mg | ** |
| Riboflavin | 0.354 mg | ** |
| Niacin | 2.739 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 11.0 mcg | ** |
| Folate Total | 84.0 mcg | ** |
| Water | 5.84 g | ** |
