Key Points
Is muesli cereal a good option for a healthy breakfast?
Yes, muesli cereal is a nutritious choice for breakfast as it is typically made with whole grains, nuts, seeds, and dried fruits.
Can muesli cereal help with weight loss?
Muesli cereal can be a good option for weight loss as it is high in fiber, which can help you feel full and satisfied for longer periods.
Is muesli cereal suitable for a gluten-free diet?
It depends on the ingredients used in the muesli cereal. Some varieties may contain gluten, so it's important to check the label if you have a gluten intolerance.
Does muesli cereal contain added sugars?
Some muesli cereals may contain added sugars, so it's important to read the nutrition label and choose options with minimal added sugars.
Can muesli cereal be a good source of protein?
Muesli cereal can provide a moderate amount of protein, especially if it contains nuts and seeds, which are good sources of plant-based protein.
Is muesli cereal a good source of vitamins and minerals?
Muesli cereal can be a good source of vitamins and minerals, especially if it contains dried fruits like raisins, which are rich in antioxidants and vitamins.
Can muesli cereal be a good option for vegetarians or vegans?
Yes, muesli cereal is a suitable option for vegetarians and vegans as it is typically made with plant-based ingredients like grains, nuts, and seeds.
Is muesli cereal a low-carb food?
Muesli cereal is not typically considered a low-carb food, as it is made with whole grains and may contain dried fruits, which can contribute to the carb content.
Main Nutrients (for a portion of 100g)
Calories
355 kcal
Fat
5.4 g
Protein
8.6 g
Carbohydrate
74.9 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Muesli cereal: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 355.0 kcal | 18% |
| Total Carbohydrate | 74.9 g | 25% |
| Fiber | 7.7 g | 31% |
| Sugar | 25.1 g | ** |
| Protein | 8.6 g | 11% |
| Total Fat | 5.4 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 2.5 g | ** |
| Polyunsaturated Fat | 1.39 g | ** |
| Sodium | 239.0 mg | 10% |
| Calcium | 36.0 mg | 4% |
| Iron | 8.19 mg | 59% |
| Magnesium | 67.0 mg | ** |
| Copper | 0.329 mg | ** |
| Phosphorus | 225.0 mg | ** |
| Potassium | 324.0 mg | ** |
| Zinc | 2.59 mg | ** |
| Selenium | 21.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 157.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 9.82 mg | ** |
| Vitamin K | 1.6 mcg | ** |
| Vitamin B-6 | 3.64 mg | ** |
| Vitamin B-12 | 10.89 mcg | ** |
| Retinol | 156.0 mcg | ** |
| Thiamin | 0.68 mg | ** |
| Riboflavin | 0.76 mg | ** |
| Niacin | 9.1 mg | ** |
| Carotene Alpha | 7.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 727.0 mcg | ** |
| Water | 10.0 g | ** |
