Key Points
Is flavored pasta a healthy option for weight loss?
Flavored pasta can be high in calories and processed ingredients, which may not be ideal for weight loss goals.
Can flavored pasta be included in a balanced diet?
While flavored pasta can be enjoyed in moderation as part of a balanced diet, it is important to consider the overall nutritional content of the dish.
Are there any healthier alternatives to flavored pasta?
Yes, there are healthier alternatives such as whole grain pasta, zucchini noodles, or spaghetti squash that can be lower in calories and higher in nutrients.
Does flavored pasta contain added sugars?
Some flavored pasta varieties may contain added sugars, so it is important to check the ingredient list for any hidden sugars.
Can flavored pasta be a good source of protein?
Flavored pasta is not typically a good source of protein, so it is important to pair it with protein-rich ingredients like lean meats, tofu, or legumes.
Is flavored pasta suitable for individuals with gluten intolerance?
Individuals with gluten intolerance should opt for gluten-free pasta options as flavored pasta may contain gluten.
Can flavored pasta be part of a low-carb diet?
Flavored pasta is usually high in carbohydrates, so it may not be suitable for a low-carb diet. Consider alternatives like shirataki noodles or cauliflower rice.
Are there any specific flavors of pasta that are better for weight loss?
Some flavored pasta options may be lower in calories and fat compared to others, so it is important to read labels and choose wisely for weight loss purposes.
Main Nutrients (for a portion of 100g)
Calories
87 kcal
Fat
2.21 g
Protein
2.47 g
Carbohydrate
14.45 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flavored pasta: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 87.0 kcal | 4% |
| Total Carbohydrate | 14.45 g | 5% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.99 g | ** |
| Protein | 2.47 g | 3% |
| Total Fat | 2.21 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.436 g | 2% |
| Monounsaturated Fat | 0.993 g | ** |
| Polyunsaturated Fat | 0.719 g | ** |
| Sodium | 174.0 mg | 7% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.41 mg | 3% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.037 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 21.0 mg | ** |
| Zinc | 0.21 mg | ** |
| Selenium | 8.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 19.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.27 mg | ** |
| Vitamin K | 2.2 mcg | ** |
| Vitamin B-6 | 0.021 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 18.0 mcg | ** |
| Thiamin | 0.307 mg | ** |
| Riboflavin | 0.064 mg | ** |
| Niacin | 0.681 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 14.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 79.73 g | ** |
