Key Points
Is meatless lasagna a good option for vegetarians?
Yes, meatless lasagna is a great option for vegetarians as it does not contain any meat.
Can meatless lasagna help with weight loss?
Meatless lasagna can be a good option for weight loss as it is typically lower in calories compared to traditional meat-based lasagna.
Is meatless lasagna a good source of protein?
Meatless lasagna may not be as high in protein as meat-based lasagna, but it can still be a decent source of protein, especially if it contains ingredients like tofu or legumes.
Is meatless lasagna a healthy option?
Meatless lasagna can be a healthy option, especially if it is made with whole grain noodles, plenty of vegetables, and a low-fat cheese.
Can meatless lasagna be part of a balanced diet?
Yes, meatless lasagna can definitely be part of a balanced diet, especially when paired with a side salad or other nutritious side dishes.
Is meatless lasagna suitable for people with dietary restrictions?
Meatless lasagna can be a great option for people with dietary restrictions, especially if they are vegetarian or looking to reduce their meat consumption.
Can meatless lasagna help lower cholesterol?
Meatless lasagna, especially when made with ingredients like whole grains and vegetables, can be a good option for helping to lower cholesterol levels.
Is meatless lasagna a good choice for those looking to increase their fiber intake?
Yes, meatless lasagna can be a good choice for increasing fiber intake, especially if it contains plenty of vegetables and whole grain noodles.
Main Nutrients (for a portion of 100g)
Calories
130 kcal
Fat
5.33 g
Protein
6.54 g
Carbohydrate
13.84 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Meatless lasagna: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 130.0 kcal | 7% |
| Total Carbohydrate | 13.84 g | 5% |
| Fiber | 1.7 g | 7% |
| Sugar | 4.23 g | ** |
| Protein | 6.54 g | 9% |
| Total Fat | 5.33 g | 10% |
| Cholesterol | 13.0 mg | 4% |
| Saturated Fat | 2.11 g | 10% |
| Monounsaturated Fat | 1.573 g | ** |
| Polyunsaturated Fat | 1.022 g | ** |
| Sodium | 284.0 mg | 12% |
| Calcium | 111.0 mg | 11% |
| Iron | 1.27 mg | 9% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.109 mg | ** |
| Phosphorus | 107.0 mg | ** |
| Potassium | 182.0 mg | ** |
| Zinc | 0.91 mg | ** |
| Selenium | 26.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 44.0 mcg | ** |
| Vitamin C | 13.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.88 mg | ** |
| Vitamin K | 9.1 mcg | ** |
| Vitamin B-6 | 0.062 mg | ** |
| Vitamin B-12 | 0.57 mcg | ** |
| Retinol | 37.0 mcg | ** |
| Thiamin | 0.091 mg | ** |
| Riboflavin | 0.139 mg | ** |
| Niacin | 1.225 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 83.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 72.78 g | ** |
