Key Points
Is lime a good source of vitamin C?
Yes, limes are a great source of vitamin C, which is important for a healthy immune system.
Can lime help with weight loss?
Limes are low in calories and can be a good addition to a weight loss diet as a flavor enhancer for food and drinks.
Are limes alkaline or acidic?
Despite their acidic taste, limes are actually alkaline-forming in the body.
Can lime water help with digestion?
Drinking lime water can aid digestion and help relieve symptoms of indigestion.
Is it true that limes can boost metabolism?
Some studies suggest that the compounds in limes may help boost metabolism, but more research is needed.
Can limes help prevent scurvy?
Limes are rich in vitamin C, which can help prevent scurvy, a disease caused by vitamin C deficiency.
Are limes a good addition to a detox diet?
Limes can be a good addition to a detox diet as they can help flush out toxins from the body.
Can lime juice help lower cholesterol levels?
Some research suggests that the antioxidants in lime juice may help lower cholesterol levels, but more studies are needed to confirm this.
Main Nutrients (for a portion of 100g)
Calories
30 kcal
Fat
0.2 g
Protein
0.7 g
Carbohydrate
10.54 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lime: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 30.0 kcal | 2% |
| Total Carbohydrate | 10.54 g | 4% |
| Fiber | 2.8 g | 11% |
| Sugar | 1.69 g | ** |
| Protein | 0.7 g | 1% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.022 g | 0% |
| Monounsaturated Fat | 0.019 g | ** |
| Polyunsaturated Fat | 0.055 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.6 mg | 4% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.065 mg | ** |
| Phosphorus | 18.0 mg | ** |
| Potassium | 102.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 29.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.22 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.043 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.2 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 30.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 88.26 g | ** |
