Key Points
Is orange a good source of vitamin C?
Yes, oranges are known for being a great source of vitamin C, which is important for immune function and skin health.
Can eating oranges help with weight loss?
Oranges are low in calories and high in fiber, which can help with weight loss by keeping you full and satisfied.
Are oranges a good snack option for a healthy diet?
Yes, oranges are a healthy snack option as they are low in calories and packed with vitamins and minerals.
Do oranges have any health benefits?
Oranges are known to have various health benefits, including boosting immunity, improving heart health, and aiding digestion.
Can oranges help lower cholesterol levels?
Oranges contain soluble fiber, which can help lower cholesterol levels and improve heart health.
Are oranges a good option for a pre-workout snack?
Oranges can be a good pre-workout snack as they provide a quick source of energy and hydration.
Can oranges help with digestion?
Oranges are high in fiber, which can promote healthy digestion and prevent constipation.
Are oranges a good option for a post-workout snack?
Oranges can be a good post-workout snack as they help replenish glycogen stores and provide essential nutrients for recovery.
Main Nutrients (for a portion of 100g)
Calories
47 kcal
Fat
0.12 g
Protein
0.94 g
Carbohydrate
11.75 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Orange: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 47.0 kcal | 2% |
| Total Carbohydrate | 11.75 g | 4% |
| Fiber | 2.4 g | 10% |
| Sugar | 9.35 g | ** |
| Protein | 0.94 g | 1% |
| Total Fat | 0.12 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.015 g | 0% |
| Monounsaturated Fat | 0.023 g | ** |
| Polyunsaturated Fat | 0.025 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 40.0 mg | 4% |
| Iron | 0.1 mg | 1% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.045 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 181.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 53.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.06 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.087 mg | ** |
| Riboflavin | 0.04 mg | ** |
| Niacin | 0.282 mg | ** |
| Carotene Alpha | 11.0 mcg | ** |
| Carotene Beta | 71.0 mcg | ** |
| Folate Total | 30.0 mcg | ** |
| Water | 86.75 g | ** |
