Key Points
Are tangerines a good source of vitamin C?
Yes, tangerines are an excellent source of vitamin C, which is important for immune function and skin health.
Can tangerines help with weight loss?
Tangerines are low in calories and high in fiber, making them a good choice for weight loss as they can help you feel full and satisfied.
Do tangerines contain any antioxidants?
Yes, tangerines contain antioxidants such as flavonoids and vitamin C, which can help protect your cells from damage.
Are tangerines a good snack for a healthy diet?
Yes, tangerines are a great snack option for a healthy diet as they are low in calories and high in nutrients.
Can tangerines help improve digestion?
Tangerines are a good source of fiber, which can aid in digestion and promote a healthy gut.
Do tangerines have any benefits for skin health?
Yes, the vitamin C in tangerines can help promote collagen production, which is important for skin health and elasticity.
Can tangerines help lower cholesterol levels?
Tangerines contain fiber and antioxidants that may help lower cholesterol levels and reduce the risk of heart disease.
Are tangerines a good option for a diabetic diet?
Tangerines are a good choice for a diabetic diet as they are low in calories and sugar, but high in fiber and nutrients.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
0.31 g
Protein
0.81 g
Carbohydrate
13.34 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw tangerine: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 13.34 g | 4% |
| Fiber | 1.8 g | 7% |
| Sugar | 10.58 g | ** |
| Protein | 0.81 g | 1% |
| Total Fat | 0.31 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.039 g | 0% |
| Monounsaturated Fat | 0.06 g | ** |
| Polyunsaturated Fat | 0.065 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 37.0 mg | 4% |
| Iron | 0.15 mg | 1% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.042 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 166.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 34.0 mcg | ** |
| Vitamin C | 26.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.2 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.078 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.058 mg | ** |
| Riboflavin | 0.036 mg | ** |
| Niacin | 0.376 mg | ** |
| Carotene Alpha | 101.0 mcg | ** |
| Carotene Beta | 155.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 85.17 g | ** |
