Key Points
Is syrup high in sugar?
Yes, syrup is typically high in sugar, which can contribute to weight gain if consumed in excess.
Can syrup be a part of a healthy diet?
While syrup can be enjoyed in moderation, it is important to be mindful of the added sugars and calories it contains.
Are there any health benefits to consuming syrup?
Syrup does not offer many health benefits and is considered to be a source of empty calories.
Is syrup a good option for those looking to lose weight?
Syrup is not a recommended food for weight loss due to its high sugar content and lack of nutritional value.
Can syrup be included in a low-carb diet?
Syrup is high in carbohydrates, so it may not be suitable for those following a low-carb diet.
Does syrup provide any vitamins or minerals?
Syrup is not a significant source of vitamins or minerals and is mainly composed of sugar and water.
Is there a healthier alternative to traditional syrup?
There are healthier alternatives to traditional syrup, such as natural sweeteners like honey or maple syrup.
Can syrup impact blood sugar levels?
Consuming syrup can cause a spike in blood sugar levels due to its high sugar content.
Main Nutrients (for a portion of 100g)
Calories
265 kcal
Fat
0.1 g
Protein
0.0 g
Carbohydrate
69.6 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Syrup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 265.0 kcal | 13% |
| Total Carbohydrate | 69.6 g | 23% |
| Fiber | 0.0 g | 0% |
| Sugar | 42.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.018 g | 0% |
| Monounsaturated Fat | 0.032 g | ** |
| Polyunsaturated Fat | 0.05 g | ** |
| Sodium | 61.0 mg | 3% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.07 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.045 mg | ** |
| Phosphorus | 10.0 mg | ** |
| Potassium | 6.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.017 mg | ** |
| Niacin | 0.003 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 30.1 g | ** |
