Key Points
Is pancake syrup a healthy option for breakfast?
Pancake syrup is typically high in sugar and calories, so it may not be the healthiest choice for breakfast if you are trying to maintain a balanced diet.
Can pancake syrup be included in a weight loss diet?
It is best to limit the consumption of pancake syrup if you are trying to lose weight, as it is high in calories and sugar.
Are there any alternatives to pancake syrup that are healthier?
Yes, there are healthier alternatives to pancake syrup such as fresh fruit, honey, or maple syrup.
Does pancake syrup provide any nutritional benefits?
Pancake syrup is mainly made of sugar and does not offer significant nutritional benefits.
Can pancake syrup be part of a balanced diet?
While pancake syrup can be enjoyed in moderation, it is important to balance it with other nutritious foods to maintain a healthy diet.
Is pancake syrup suitable for people with diabetes?
People with diabetes should be cautious when consuming pancake syrup due to its high sugar content.
Does pancake syrup contain any vitamins or minerals?
Pancake syrup is not a significant source of vitamins or minerals.
How can I enjoy pancake syrup in a healthier way?
You can enjoy pancake syrup in moderation by pairing it with whole grain pancakes, fresh fruit, or nuts for added nutrients.
Main Nutrients (for a portion of 100g)
Calories
265 kcal
Fat
0.1 g
Protein
0.0 g
Carbohydrate
69.6 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pancake syrup: nutritionfacts
Serving Size: 100g | %DV* | |
---|---|---|
Calories | 265.0 kcal | 13% |
Total Carbohydrate | 69.6 g | 23% |
Fiber | 0.0 g | 0% |
Sugar | 42.0 g | ** |
Protein | 0.0 g | 0% |
Total Fat | 0.1 g | 0% |
Cholesterol | 0.0 mg | 0% |
Saturated Fat | 0.018 g | 0% |
Monounsaturated Fat | 0.032 g | ** |
Polyunsaturated Fat | 0.05 g | ** |
Sodium | 61.0 mg | 3% |
Calcium | 5.0 mg | 1% |
Iron | 0.07 mg | 1% |
Magnesium | 2.0 mg | ** |
Copper | 0.045 mg | ** |
Phosphorus | 10.0 mg | ** |
Potassium | 6.0 mg | ** |
Zinc | 0.23 mg | ** |
Selenium | 0.4 mcg | ** |
Caffeine | 0.0 mg | ** |
Theobromine | 0.0 mg | ** |
Alcohol | 0.0 g | ** |
Vitamin A, RAE | 0.0 mcg | ** |
Vitamin C | 0.0 mg | ** |
Vitamin D | 0.0 mcg | ** |
Vitamin E | 0.0 mg | ** |
Vitamin K | 0.0 mcg | ** |
Vitamin B-6 | 0.0 mg | ** |
Vitamin B-12 | 0.0 mcg | ** |
Retinol | 0.0 mcg | ** |
Thiamin | 0.005 mg | ** |
Riboflavin | 0.017 mg | ** |
Niacin | 0.003 mg | ** |
Carotene Alpha | 0.0 mcg | ** |
Carotene Beta | 0.0 mcg | ** |
Folate Total | 0.0 mcg | ** |
Water | 30.1 g | ** |