Key Points
Is blueberry syrup a healthy option for weight loss?
Blueberry syrup can be high in sugar and calories, so it may not be the best choice for weight loss.
Can blueberry syrup be included in a low-carb diet?
Blueberry syrup is typically high in carbohydrates, so it may not be suitable for a low-carb diet.
Does blueberry syrup contain any vitamins or minerals?
Blueberry syrup may contain some vitamins and minerals from the blueberries used to make it, but it is often processed and may not be a significant source of nutrients.
Is blueberry syrup a good option for people with diabetes?
Blueberry syrup is high in sugar and may cause blood sugar spikes, so it may not be recommended for people with diabetes.
Can blueberry syrup be used as a substitute for fresh blueberries in recipes?
Blueberry syrup can be used as a sweetener or flavoring in recipes, but it may not provide the same nutritional benefits as fresh blueberries.
Is blueberry syrup suitable for a vegan diet?
Blueberry syrup is typically made from blueberries and sugar, so it is usually suitable for a vegan diet.
Can blueberry syrup be a part of a balanced diet?
Blueberry syrup can be enjoyed in moderation as part of a balanced diet, but it should not be relied on as a primary source of nutrition.
Are there any potential health risks associated with consuming blueberry syrup?
Consuming large amounts of blueberry syrup can contribute to weight gain and other health issues due to its high sugar content.
Main Nutrients (for a portion of 100g)
Calories
341 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
85.13 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Blueberry syrup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 341.0 kcal | 17% |
| Total Carbohydrate | 85.13 g | 28% |
| Fiber | 0.1 g | 0% |
| Sugar | 53.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.018 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 7.0 mg | ** |
| Zinc | 0.26 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.001 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.033 mg | ** |
| Riboflavin | 0.012 mg | ** |
| Niacin | 0.012 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 14.74 g | ** |
