Key Points
Is guava paste a healthy snack option?
Guava paste can be a healthy snack option due to its natural fruit content and potential health benefits.
Can guava paste be included in a weight loss diet?
Guava paste can be included in a weight loss diet in moderation, as it is a source of natural sugars.
Is guava paste high in fiber?
Guava paste may contain some fiber, depending on the processing method and ingredients used.
Does guava paste contain any vitamins or minerals?
Guava paste may contain some vitamins and minerals from the guava fruit used in its preparation.
Is guava paste a good source of antioxidants?
Guava paste may contain antioxidants from the guava fruit, which can have potential health benefits.
Can guava paste be part of a balanced diet?
Guava paste can be part of a balanced diet when consumed in moderation alongside other nutritious foods.
Is guava paste suitable for vegetarians or vegans?
Guava paste is typically suitable for vegetarians and vegans, but it's important to check the ingredients for any animal-derived products.
Can guava paste be used as a substitute for sugar in recipes?
Guava paste can be used as a natural sweetener in recipes, potentially reducing the need for additional sugar.
Main Nutrients (for a portion of 100g)
Calories
280 kcal
Fat
0.27 g
Protein
0.1 g
Carbohydrate
72.56 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Guava paste: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Carbohydrate | 72.56 g | 24% |
| Fiber | 1.1 g | 4% |
| Sugar | 71.62 g | ** |
| Protein | 0.1 g | 0% |
| Total Fat | 0.27 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.012 g | 0% |
| Monounsaturated Fat | 0.004 g | ** |
| Polyunsaturated Fat | 0.018 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.09 mg | 1% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.028 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 69.0 mg | ** |
| Zinc | 0.06 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 43.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.16 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.008 mg | ** |
| Riboflavin | 0.017 mg | ** |
| Niacin | 0.126 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 51.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 26.88 g | ** |
