Key Points
Is dessert sauce high in sugar?
Dessert sauce can be high in sugar, which may not be ideal for those looking to reduce their sugar intake for weight loss or health reasons.
Can dessert sauce be included in a healthy diet?
While dessert sauce can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes and frequency of consumption.
Are there any healthier alternatives to traditional dessert sauce?
Yes, there are healthier alternatives to traditional dessert sauce such as fruit compotes, yogurt-based sauces, or nut butter drizzles that can provide flavor without as much added sugar.
Does dessert sauce contain any essential nutrients?
Dessert sauce typically does not contain significant amounts of essential nutrients, so it is considered more of a treat than a nutritious food choice.
Can dessert sauce contribute to weight gain?
Consuming dessert sauce in excess can contribute to weight gain due to its high sugar content and calorie density.
Is it better to make homemade dessert sauce or buy it pre-made?
Making homemade dessert sauce allows for more control over the ingredients used, such as reducing sugar or using healthier alternatives, compared to buying pre-made versions.
Main Nutrients (for a portion of 100g)
Calories
145 kcal
Fat
7.84 g
Protein
0.09 g
Carbohydrate
19.53 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dessert sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 145.0 kcal | 7% |
| Total Carbohydrate | 19.53 g | 7% |
| Fiber | 0.0 g | 0% |
| Sugar | 17.1 g | ** |
| Protein | 0.09 g | 0% |
| Total Fat | 7.84 g | 14% |
| Cholesterol | 21.0 mg | 7% |
| Saturated Fat | 4.847 g | 22% |
| Monounsaturated Fat | 2.249 g | ** |
| Polyunsaturated Fat | 0.29 g | ** |
| Sodium | 103.0 mg | 4% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1.0 mg | ** |
| Copper | 0.012 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 3.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 66.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.22 mg | ** |
| Vitamin K | 0.7 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 64.0 mcg | ** |
| Thiamin | 0.001 mg | ** |
| Riboflavin | 0.007 mg | ** |
| Niacin | 0.006 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 15.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 72.02 g | ** |
