Key Points
Is dessert dip a healthy option for weight loss?
Dessert dip can be high in sugar and calories, so it may not be the best choice for weight loss.
Can dessert dip be included in a balanced diet?
Dessert dip can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of portion sizes.
Are there any healthier alternatives to traditional dessert dip?
Yes, there are healthier alternatives to traditional dessert dip such as Greek yogurt-based dips or fruit-based dips.
Can dessert dip be a part of a low-carb diet?
Dessert dip is typically high in carbohydrates, so it may not be suitable for a low-carb diet.
Is dessert dip suitable for people with diabetes?
Dessert dip may not be the best choice for people with diabetes due to its high sugar content.
Can dessert dip be a good source of protein?
Dessert dip is not typically a good source of protein, as it is usually made with ingredients high in sugar and fat.
Is dessert dip a good option for a post-workout snack?
Dessert dip may not be the best option for a post-workout snack, as it is often high in sugar and low in protein.
Are there any ways to make dessert dip healthier?
Yes, you can make dessert dip healthier by using lower-fat ingredients, reducing the amount of sugar, and incorporating more fruits or vegetables.
Main Nutrients (for a portion of 100g)
Calories
250 kcal
Fat
15.44 g
Protein
6.16 g
Carbohydrate
22.88 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dessert dip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 250.0 kcal | 13% |
| Total Carbohydrate | 22.88 g | 8% |
| Fiber | 0.0 g | 0% |
| Sugar | 22.18 g | ** |
| Protein | 6.16 g | 8% |
| Total Fat | 15.44 g | 28% |
| Cholesterol | 44.0 mg | 15% |
| Saturated Fat | 9.032 g | 41% |
| Monounsaturated Fat | 4.064 g | ** |
| Polyunsaturated Fat | 0.703 g | ** |
| Sodium | 148.0 mg | 6% |
| Calcium | 82.0 mg | 8% |
| Iron | 0.07 mg | 1% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.016 mg | ** |
| Phosphorus | 94.0 mg | ** |
| Potassium | 107.0 mg | ** |
| Zinc | 0.4 mg | ** |
| Selenium | 7.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 174.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.4 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 1.0 mcg | ** |
| Vitamin B-6 | 0.044 mg | ** |
| Vitamin B-12 | 0.36 mcg | ** |
| Retinol | 172.0 mcg | ** |
| Thiamin | 0.025 mg | ** |
| Riboflavin | 0.199 mg | ** |
| Niacin | 0.122 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 26.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 54.74 g | ** |
