Key Points
Is dried apple a healthy snack option for weight loss?
Dried apple can be a healthy snack option for weight loss due to its high fiber content and natural sweetness.
Can dried apple help with digestion?
Dried apple contains dietary fiber, which can aid in digestion by promoting regular bowel movements.
Is dried apple a good source of vitamins and minerals?
Dried apple is a good source of vitamins such as vitamin C and minerals like potassium.
Can dried apple be included in a balanced diet?
Yes, dried apple can be included in a balanced diet as a nutritious snack option.
Does dried apple contain added sugars?
It is important to check the label when purchasing dried apple, as some varieties may contain added sugars.
Is dried apple a good option for those following a gluten-free diet?
Dried apple is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Can dried apple help curb cravings for sweets?
The natural sweetness of dried apple can help satisfy cravings for sweets in a healthier way.
Is dried apple a convenient snack option for on-the-go?
Dried apple is a convenient and portable snack option for those looking for a quick and healthy choice.
Main Nutrients (for a portion of 100g)
Calories
243 kcal
Fat
0.32 g
Protein
0.93 g
Carbohydrate
65.89 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried apple: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 243.0 kcal | 12% |
| Total Carbohydrate | 65.89 g | 22% |
| Fiber | 8.7 g | 35% |
| Sugar | 57.19 g | ** |
| Protein | 0.93 g | 1% |
| Total Fat | 0.32 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.052 g | 0% |
| Monounsaturated Fat | 0.013 g | ** |
| Polyunsaturated Fat | 0.093 g | ** |
| Sodium | 87.0 mg | 4% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.4 mg | 10% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.191 mg | ** |
| Phosphorus | 38.0 mg | ** |
| Potassium | 450.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 1.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 3.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.53 mg | ** |
| Vitamin K | 3.0 mcg | ** |
| Vitamin B-6 | 0.125 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.159 mg | ** |
| Niacin | 0.927 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 31.76 g | ** |
