Key Points
Are dried blueberries a good source of antioxidants?
Yes, dried blueberries are packed with antioxidants, which can help protect your cells from damage.
Can dried blueberries help with digestion?
Dried blueberries contain fiber, which can aid in digestion and promote a healthy gut.
Do dried blueberries have any weight loss benefits?
While dried blueberries can be a healthy snack option, they should be consumed in moderation as they are calorie-dense.
Are dried blueberries a good option for a low-carb diet?
Dried blueberries are higher in carbs compared to fresh blueberries, so they may not be the best choice for a low-carb diet.
Can dried blueberries be included in a vegan diet?
Yes, dried blueberries are plant-based and can be enjoyed as part of a vegan diet.
Do dried blueberries have any impact on blood sugar levels?
Dried blueberries have a higher glycemic index compared to fresh blueberries, so they may cause a quicker spike in blood sugar levels.
Can dried blueberries help with cravings for sweets?
Dried blueberries can be a satisfying sweet treat, but it's important to consume them in moderation to avoid excess sugar intake.
Are dried blueberries a good option for a gluten-free diet?
Yes, dried blueberries are naturally gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease.
Main Nutrients (for a portion of 100g)
Calories
317 kcal
Fat
2.5 g
Protein
2.5 g
Carbohydrate
80.0 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried blueberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 317.0 kcal | 16% |
| Total Carbohydrate | 80.0 g | 27% |
| Fiber | 7.5 g | 30% |
| Sugar | 67.5 g | ** |
| Protein | 2.5 g | 3% |
| Total Fat | 2.5 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0.405 g | ** |
| Polyunsaturated Fat | 1.3 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 19.0 mg | 2% |
| Iron | 0.9 mg | 6% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.16 mg | ** |
| Phosphorus | 36.0 mg | ** |
| Potassium | 214.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 23.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.35 mg | ** |
| Vitamin K | 59.4 mcg | ** |
| Vitamin B-6 | 0.152 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.092 mg | ** |
| Riboflavin | 0.127 mg | ** |
| Niacin | 1.154 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 84.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 14.8 g | ** |
