Key Points
Are raw cherries a good source of antioxidants?
Yes, raw cherries are rich in antioxidants, which can help protect your cells from damage.
Can raw cherries help with weight loss?
While raw cherries are low in calories, they can be a healthy snack option for those looking to manage their weight.
Do raw cherries have any nutritional benefits?
Raw cherries are packed with vitamins, minerals, and fiber, making them a nutritious addition to your diet.
Are raw cherries a good option for a low-carb diet?
Yes, raw cherries are relatively low in carbs, making them a suitable choice for those following a low-carb diet.
Can raw cherries help improve digestion?
Raw cherries contain fiber, which can aid in digestion and promote gut health.
Are raw cherries a good snack for athletes?
Raw cherries can be a good snack option for athletes due to their natural sugars and hydration properties.
Can raw cherries help reduce inflammation?
Raw cherries have anti-inflammatory properties, which may help reduce inflammation in the body.
Are raw cherries a good option for a vegan diet?
Yes, raw cherries are plant-based and can be a great addition to a vegan diet.
Main Nutrients (for a portion of 100g)
Calories
63 kcal
Fat
0.2 g
Protein
1.06 g
Carbohydrate
16.01 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw cherries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 63.0 kcal | 3% |
| Total Carbohydrate | 16.01 g | 5% |
| Fiber | 2.1 g | 8% |
| Sugar | 12.82 g | ** |
| Protein | 1.06 g | 1% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.038 g | 0% |
| Monounsaturated Fat | 0.047 g | ** |
| Polyunsaturated Fat | 0.052 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.36 mg | 3% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 21.0 mg | ** |
| Potassium | 222.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 7.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 2.1 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.027 mg | ** |
| Riboflavin | 0.033 mg | ** |
| Niacin | 0.154 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 38.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 82.25 g | ** |
