Key Points
Are canned cherries a healthy snack option?
Canned cherries can be a healthy snack option as they are packed with essential nutrients and antioxidants.
Can canned cherries help with weight loss?
Canned cherries can be a part of a weight loss diet as they are low in calories and can help satisfy sweet cravings.
Are there any specific diets that include canned cherries?
Canned cherries can be included in various diets such as Mediterranean diet or plant-based diet for their nutritional benefits.
Do canned cherries contain added sugars?
Some canned cherries may contain added sugars, so it's important to check the label for any additional ingredients.
Can canned cherries be a good source of fiber?
Canned cherries can provide some fiber, which is important for digestive health and can help with weight management.
Are canned cherries a good source of vitamins and minerals?
Canned cherries can be a good source of vitamins like vitamin C and minerals like potassium, which are essential for overall health.
Can canned cherries be included in a balanced diet?
Canned cherries can be included in a balanced diet as part of a variety of fruits and vegetables for optimal nutrition.
Are there any potential health benefits of consuming canned cherries?
Consuming canned cherries may have potential health benefits such as reducing inflammation, improving heart health, and supporting immune function.
Main Nutrients (for a portion of 100g)
Calories
73 kcal
Fat
0.14 g
Protein
0.71 g
Carbohydrate
18.79 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned cherries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 73.0 kcal | 4% |
| Total Carbohydrate | 18.79 g | 6% |
| Fiber | 1.4 g | 6% |
| Sugar | 17.42 g | ** |
| Protein | 0.71 g | 1% |
| Total Fat | 0.14 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.026 g | 0% |
| Monounsaturated Fat | 0.031 g | ** |
| Polyunsaturated Fat | 0.035 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.07 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 121.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.028 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.039 mg | ** |
| Niacin | 0.377 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 88.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 80.09 g | ** |
