Key Points
Are frozen cherries a healthy snack option?
Yes, frozen cherries are a healthy snack option as they are low in calories and packed with antioxidants and vitamins.
Can frozen cherries help with weight loss?
Frozen cherries can be a good addition to a weight loss diet as they are low in calories and can help satisfy sweet cravings.
Do frozen cherries have any nutritional benefits?
Yes, frozen cherries are rich in antioxidants, fiber, and vitamin C, which can support overall health and well-being.
Are frozen cherries a good source of fiber?
Yes, frozen cherries are a good source of fiber, which can aid in digestion and help you feel full longer.
Can frozen cherries be included in a balanced diet?
Yes, frozen cherries can be included in a balanced diet as part of a variety of fruits and vegetables for optimal nutrition.
Are there any specific diets that recommend including frozen cherries?
Some diets, such as the Mediterranean diet or plant-based diets, may recommend including frozen cherries for their nutritional benefits.
Can frozen cherries be used in smoothies or desserts?
Yes, frozen cherries can be used in smoothies, desserts, or as a topping for yogurt or oatmeal for added flavor and nutrition.
Are there any potential health risks associated with consuming frozen cherries?
While frozen cherries are generally safe to consume, individuals with certain allergies or medical conditions should consult with a healthcare provider before including them in their diet.
Main Nutrients (for a portion of 100g)
Calories
63 kcal
Fat
0.2 g
Protein
1.06 g
Carbohydrate
16.01 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Frozen cherries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 63.0 kcal | 3% |
| Total Carbohydrate | 16.01 g | 5% |
| Fiber | 2.1 g | 8% |
| Sugar | 12.82 g | ** |
| Protein | 1.06 g | 1% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.038 g | 0% |
| Monounsaturated Fat | 0.047 g | ** |
| Polyunsaturated Fat | 0.052 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.36 mg | 3% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 21.0 mg | ** |
| Potassium | 222.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 7.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 2.1 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.027 mg | ** |
| Riboflavin | 0.033 mg | ** |
| Niacin | 0.154 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 38.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 82.25 g | ** |
