Key Points
Is raw guava a good source of fiber?
Yes, raw guava is a good source of fiber, which can help with digestion and weight management.
Can raw guava help with weight loss?
Raw guava can be a good addition to a weight loss diet due to its low calorie content and high fiber content.
Is raw guava a good source of vitamin C?
Yes, raw guava is a great source of vitamin C, which is important for immune function and skin health.
Can raw guava be included in a low-carb diet?
Yes, raw guava can be included in a low-carb diet as it is relatively low in carbohydrates.
Does raw guava have any health benefits?
Raw guava is rich in antioxidants and vitamins, which can help boost overall health and well-being.
Is raw guava a good snack option for those on a diet?
Yes, raw guava can be a good snack option for those on a diet due to its low calorie and high fiber content.
Can raw guava help improve digestion?
Yes, raw guava can help improve digestion due to its high fiber content.
Is raw guava a good option for a balanced diet?
Yes, raw guava can be a good option for a balanced diet as it is nutritious and low in calories.
Main Nutrients (for a portion of 100g)
Calories
68 kcal
Fat
0.95 g
Protein
2.55 g
Carbohydrate
14.32 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw guava: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 68.0 kcal | 3% |
| Total Carbohydrate | 14.32 g | 5% |
| Fiber | 5.4 g | 22% |
| Sugar | 8.92 g | ** |
| Protein | 2.55 g | 3% |
| Total Fat | 0.95 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.272 g | 1% |
| Monounsaturated Fat | 0.087 g | ** |
| Polyunsaturated Fat | 0.401 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 18.0 mg | 2% |
| Iron | 0.26 mg | 2% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.23 mg | ** |
| Phosphorus | 40.0 mg | ** |
| Potassium | 417.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 31.0 mcg | ** |
| Vitamin C | 228.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.73 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.11 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.067 mg | ** |
| Riboflavin | 0.04 mg | ** |
| Niacin | 1.084 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 374.0 mcg | ** |
| Folate Total | 49.0 mcg | ** |
| Water | 80.8 g | ** |
