Key Points
Is Lychee a good source of vitamins and minerals?
Yes, Lychee is a good source of vitamin C, copper, and potassium, which are essential for overall health.
Can Lychee help with weight loss?
Lychee is low in calories and high in fiber, making it a good option for those looking to lose weight.
Is Lychee a good option for a healthy diet?
Yes, Lychee is a healthy fruit that can be included in a balanced diet for its nutritional benefits.
Does Lychee have any specific health benefits?
Lychee is known for its antioxidant properties, which can help protect cells from damage and reduce the risk of chronic diseases.
Can Lychee be included in a vegan or vegetarian diet?
Yes, Lychee is a plant-based fruit that can be enjoyed by those following a vegan or vegetarian diet.
Is it true that Lychee can boost metabolism?
Some studies suggest that compounds found in Lychee may help boost metabolism, but more research is needed to confirm this effect.
Are there any potential side effects of consuming Lychee?
Some people may experience allergic reactions to Lychee, so it's important to consume it in moderation and monitor for any adverse effects.
Can Lychee be included in a diabetic-friendly diet?
Lychee is a fruit that contains natural sugars, so individuals with diabetes should consume it in moderation and monitor their blood sugar levels.
Main Nutrients (for a portion of 100g)
Calories
66 kcal
Fat
0.44 g
Protein
0.83 g
Carbohydrate
16.53 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lychee: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 66.0 kcal | 3% |
| Total Carbohydrate | 16.53 g | 6% |
| Fiber | 1.3 g | 5% |
| Sugar | 15.23 g | ** |
| Protein | 0.83 g | 1% |
| Total Fat | 0.44 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.099 g | 0% |
| Monounsaturated Fat | 0.12 g | ** |
| Polyunsaturated Fat | 0.132 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.148 mg | ** |
| Phosphorus | 31.0 mg | ** |
| Potassium | 171.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 71.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 0.4 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.011 mg | ** |
| Riboflavin | 0.065 mg | ** |
| Niacin | 0.603 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 81.76 g | ** |
