Key Points
Is raw artichoke a good source of fiber?
Yes, raw artichoke is a great source of fiber, which can help with digestion and weight management.
Can raw artichoke help with weight loss?
Raw artichoke is low in calories and high in fiber, making it a good choice for those looking to lose weight.
Is raw artichoke a good option for a low-carb diet?
Yes, raw artichoke is relatively low in carbohydrates, making it suitable for a low-carb diet.
Does raw artichoke contain any vitamins or minerals?
Raw artichoke is a good source of vitamins C and K, as well as minerals like magnesium and potassium.
Can raw artichoke help improve digestion?
Yes, raw artichoke contains fiber and other nutrients that can aid in digestion and promote gut health.
Is raw artichoke a good option for a vegetarian diet?
Yes, raw artichoke is a plant-based food that can be a great addition to a vegetarian diet.
Can raw artichoke be eaten raw or does it need to be cooked?
Raw artichoke can be eaten both raw and cooked, but some people prefer to cook it to soften its texture.
Are there any potential health benefits of consuming raw artichoke?
Yes, raw artichoke is believed to have antioxidant properties and may help reduce inflammation in the body.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
0.34 g
Protein
2.89 g
Carbohydrate
11.95 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw artichoke: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 11.95 g | 4% |
| Fiber | 5.7 g | 23% |
| Sugar | 0.99 g | ** |
| Protein | 2.89 g | 4% |
| Total Fat | 0.34 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.079 g | 0% |
| Monounsaturated Fat | 0.011 g | ** |
| Polyunsaturated Fat | 0.145 g | ** |
| Sodium | 60.0 mg | 3% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.61 mg | 4% |
| Magnesium | 42.0 mg | ** |
| Copper | 0.127 mg | ** |
| Phosphorus | 73.0 mg | ** |
| Potassium | 286.0 mg | ** |
| Zinc | 0.4 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 7.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 14.8 mcg | ** |
| Vitamin B-6 | 0.081 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.05 mg | ** |
| Riboflavin | 0.089 mg | ** |
| Niacin | 1.11 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 8.0 mcg | ** |
| Folate Total | 89.0 mcg | ** |
| Water | 84.08 g | ** |
