Key Points
Is raw asparagus a good source of fiber?
Yes, raw asparagus is a great source of fiber, which can aid in digestion and help you feel full longer.
Can raw asparagus help with weight loss?
Raw asparagus is low in calories and rich in nutrients, making it a great addition to a weight loss diet.
Is raw asparagus a good option for a low-carb diet?
Yes, raw asparagus is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does raw asparagus contain any vitamins or minerals?
Yes, raw asparagus is a good source of vitamins A, C, and K, as well as minerals like folate and potassium.
Can raw asparagus help improve digestion?
Yes, the fiber content in raw asparagus can aid in digestion and promote a healthy gut.
Is raw asparagus a good option for vegetarians or vegans?
Yes, raw asparagus is a plant-based food that is suitable for vegetarians and vegans.
Can raw asparagus help lower cholesterol levels?
Raw asparagus contains antioxidants and fiber that may help lower cholesterol levels when consumed as part of a balanced diet.
Is raw asparagus a good option for people with diabetes?
Raw asparagus has a low glycemic index and can be a good choice for people with diabetes when eaten in moderation.
Main Nutrients (for a portion of 100g)
Calories
20 kcal
Fat
0.12 g
Protein
2.2 g
Carbohydrate
3.88 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw asparagus: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 3.88 g | 1% |
| Fiber | 2.1 g | 8% |
| Sugar | 1.88 g | ** |
| Protein | 2.2 g | 3% |
| Total Fat | 0.12 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.04 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.05 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 24.0 mg | 2% |
| Iron | 2.14 mg | 15% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.189 mg | ** |
| Phosphorus | 52.0 mg | ** |
| Potassium | 202.0 mg | ** |
| Zinc | 0.54 mg | ** |
| Selenium | 2.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 38.0 mcg | ** |
| Vitamin C | 5.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.13 mg | ** |
| Vitamin K | 41.6 mcg | ** |
| Vitamin B-6 | 0.091 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.143 mg | ** |
| Riboflavin | 0.141 mg | ** |
| Niacin | 0.978 mg | ** |
| Carotene Alpha | 9.0 mcg | ** |
| Carotene Beta | 449.0 mcg | ** |
| Folate Total | 52.0 mcg | ** |
| Water | 93.22 g | ** |
