Key Points
Is raw cactus a good source of fiber?
Yes, raw cactus is a great source of fiber, which can help with digestion and weight management.
Can raw cactus be included in a weight loss diet?
Yes, raw cactus can be a good addition to a weight loss diet due to its low calorie content and high fiber content.
Does raw cactus have any specific nutritional benefits?
Raw cactus is rich in antioxidants, vitamins, and minerals, which can support overall health and well-being.
Is raw cactus a good option for vegetarians or vegans?
Yes, raw cactus is a plant-based food that can be a good source of nutrients for vegetarians and vegans.
Can raw cactus help with blood sugar control?
Raw cactus has been shown to have a positive impact on blood sugar levels, making it a good choice for those looking to manage their blood sugar.
Are there any potential side effects of consuming raw cactus?
Some people may experience digestive issues when consuming raw cactus, so it's important to start with small amounts and monitor how your body reacts.
How can raw cactus be incorporated into a healthy diet?
Raw cactus can be added to salads, smoothies, or stir-fries to boost the nutritional content of your meals.
Is raw cactus a good option for those looking to improve their overall nutrition?
Yes, raw cactus can be a beneficial addition to a balanced diet, providing essential nutrients and promoting overall health.
Main Nutrients (for a portion of 100g)
Calories
16 kcal
Fat
0.09 g
Protein
1.32 g
Carbohydrate
3.33 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw cactus: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 16.0 kcal | 1% |
| Total Carbohydrate | 3.33 g | 1% |
| Fiber | 2.2 g | 9% |
| Sugar | 1.15 g | ** |
| Protein | 1.32 g | 2% |
| Total Fat | 0.09 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.016 g | 0% |
| Monounsaturated Fat | 0.018 g | ** |
| Polyunsaturated Fat | 0.05 g | ** |
| Sodium | 21.0 mg | 1% |
| Calcium | 164.0 mg | 16% |
| Iron | 0.59 mg | 4% |
| Magnesium | 52.0 mg | ** |
| Copper | 0.052 mg | ** |
| Phosphorus | 16.0 mg | ** |
| Potassium | 257.0 mg | ** |
| Zinc | 0.25 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 23.0 mcg | ** |
| Vitamin C | 9.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 5.3 mcg | ** |
| Vitamin B-6 | 0.07 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.012 mg | ** |
| Riboflavin | 0.041 mg | ** |
| Niacin | 0.41 mg | ** |
| Carotene Alpha | 48.0 mcg | ** |
| Carotene Beta | 250.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 94.12 g | ** |
