Key Points
Is raw cauliflower a good source of vitamins and minerals?
Yes, raw cauliflower is packed with essential vitamins and minerals that are beneficial for overall health.
Can raw cauliflower help with weight loss?
Raw cauliflower is low in calories and high in fiber, making it a great option for weight loss and management.
Is raw cauliflower a good choice for a low-carb diet?
Yes, raw cauliflower is a popular choice for low-carb diets due to its low carbohydrate content.
Does raw cauliflower contain antioxidants?
Yes, raw cauliflower contains antioxidants that help protect the body from damage caused by free radicals.
Can raw cauliflower be included in a keto diet?
Raw cauliflower is a versatile vegetable that can be included in a keto diet as it is low in carbs and high in fiber.
Is raw cauliflower a good option for those looking to increase their vegetable intake?
Yes, raw cauliflower is a nutritious vegetable that can help individuals increase their vegetable intake.
Does raw cauliflower have any health benefits?
Yes, raw cauliflower has numerous health benefits, including promoting digestion and supporting a healthy immune system.
Can raw cauliflower be eaten raw or does it need to be cooked?
Raw cauliflower can be eaten raw or cooked, depending on personal preference and the desired texture.
Main Nutrients (for a portion of 100g)
Calories
25 kcal
Fat
0.28 g
Protein
1.92 g
Carbohydrate
4.97 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw cauliflower: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 25.0 kcal | 1% |
| Total Carbohydrate | 4.97 g | 2% |
| Fiber | 2.0 g | 8% |
| Sugar | 1.91 g | ** |
| Protein | 1.92 g | 3% |
| Total Fat | 0.28 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.13 g | 1% |
| Monounsaturated Fat | 0.034 g | ** |
| Polyunsaturated Fat | 0.031 g | ** |
| Sodium | 30.0 mg | 1% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.42 mg | 3% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.039 mg | ** |
| Phosphorus | 44.0 mg | ** |
| Potassium | 299.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 48.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 15.5 mcg | ** |
| Vitamin B-6 | 0.184 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.05 mg | ** |
| Riboflavin | 0.06 mg | ** |
| Niacin | 0.507 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 57.0 mcg | ** |
| Water | 92.07 g | ** |
