Key Points
Is raw celery a good option for weight loss?
Raw celery is a low-calorie food that can be a good option for weight loss as it is high in water content and fiber, which can help you feel full and satisfied.
Can raw celery help with digestion?
Raw celery contains fiber, which can aid in digestion by promoting regular bowel movements and supporting a healthy gut.
Is raw celery a good source of vitamins and minerals?
Raw celery is a good source of vitamins K and C, as well as potassium and folate, which are important nutrients for overall health.
Can raw celery be part of a balanced diet?
Raw celery can be a healthy addition to a balanced diet, providing essential nutrients and adding variety to your meals.
Does raw celery have any impact on blood sugar levels?
Raw celery has a low glycemic index, meaning it is unlikely to cause spikes in blood sugar levels, making it a good choice for those monitoring their blood sugar.
Is raw celery a good snack option for those on a diet?
Raw celery can be a good snack option for those on a diet, as it is low in calories and can help satisfy hunger between meals.
Can raw celery help with hydration?
Raw celery is high in water content, which can contribute to hydration and help you meet your daily fluid intake goals.
Is raw celery a good choice for those looking to increase their fiber intake?
Raw celery is a good source of dietary fiber, which can help promote feelings of fullness and support digestive health.
Main Nutrients (for a portion of 100g)
Calories
14 kcal
Fat
0.17 g
Protein
0.69 g
Carbohydrate
2.97 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw celery: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 14.0 kcal | 1% |
| Total Carbohydrate | 2.97 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.34 g | ** |
| Protein | 0.69 g | 1% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.042 g | 0% |
| Monounsaturated Fat | 0.032 g | ** |
| Polyunsaturated Fat | 0.079 g | ** |
| Sodium | 80.0 mg | 3% |
| Calcium | 40.0 mg | 4% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.035 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 260.0 mg | ** |
| Zinc | 0.13 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 22.0 mcg | ** |
| Vitamin C | 3.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.27 mg | ** |
| Vitamin K | 29.3 mcg | ** |
| Vitamin B-6 | 0.074 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.057 mg | ** |
| Niacin | 0.32 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 270.0 mcg | ** |
| Folate Total | 36.0 mcg | ** |
| Water | 95.43 g | ** |
