Key Points
Are raw mushrooms a good source of vitamins and minerals?
Yes, raw mushrooms are a good source of various vitamins and minerals that are beneficial for overall health.
Can raw mushrooms help with weight loss?
Raw mushrooms are low in calories and can be a good addition to a weight loss diet.
Are raw mushrooms considered a low-carb food?
Yes, raw mushrooms are low in carbohydrates, making them a suitable option for those following a low-carb diet.
Do raw mushrooms contain any antioxidants?
Yes, raw mushrooms contain antioxidants that can help protect the body from oxidative stress.
Can raw mushrooms be included in a vegan or vegetarian diet?
Yes, raw mushrooms are a plant-based food and can be included in both vegan and vegetarian diets.
Are raw mushrooms easy to digest?
Raw mushrooms can be difficult for some people to digest, so cooking them may be a better option for those with sensitive stomachs.
Do raw mushrooms have any potential health benefits?
Raw mushrooms have been linked to various health benefits, including immune system support and improved heart health.
Can raw mushrooms be eaten raw in salads or should they be cooked?
While raw mushrooms can be eaten in salads, cooking them can help break down their tough cell walls and make them easier to digest.
Main Nutrients (for a portion of 100g)
Calories
22 kcal
Fat
0.34 g
Protein
3.09 g
Carbohydrate
3.26 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw mushrooms: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 22.0 kcal | 1% |
| Total Carbohydrate | 3.26 g | 1% |
| Fiber | 1.0 g | 4% |
| Sugar | 1.98 g | ** |
| Protein | 3.09 g | 4% |
| Total Fat | 0.34 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.05 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.16 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.5 mg | 4% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.318 mg | ** |
| Phosphorus | 86.0 mg | ** |
| Potassium | 318.0 mg | ** |
| Zinc | 0.52 mg | ** |
| Selenium | 9.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 2.1 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.104 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.081 mg | ** |
| Riboflavin | 0.402 mg | ** |
| Niacin | 3.607 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 92.45 g | ** |
