Key Points
Is raw kohlrabi a good source of vitamins and minerals?
Yes, raw kohlrabi is a good source of vitamins and minerals that are essential for overall health.
Can raw kohlrabi help with weight loss?
Raw kohlrabi is low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness.
Is raw kohlrabi suitable for a low-carb diet?
Yes, raw kohlrabi is a great option for those following a low-carb diet as it is low in carbohydrates.
Does raw kohlrabi have any health benefits?
Yes, raw kohlrabi is packed with antioxidants and can help support a healthy immune system.
Can raw kohlrabi be eaten raw?
Yes, raw kohlrabi can be eaten raw and is often enjoyed in salads or as a crunchy snack.
Is raw kohlrabi a good option for a vegan diet?
Yes, raw kohlrabi is a great option for those following a vegan diet as it is a plant-based food.
Is raw kohlrabi easy to incorporate into meals?
Yes, raw kohlrabi is versatile and can be used in a variety of dishes, making it easy to incorporate into meals.
Can raw kohlrabi help improve digestion?
Yes, raw kohlrabi is high in fiber, which can help improve digestion and promote a healthy gut.
Main Nutrients (for a portion of 100g)
Calories
27 kcal
Fat
0.1 g
Protein
1.7 g
Carbohydrate
6.2 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw kohlrabi: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 27.0 kcal | 1% |
| Total Carbohydrate | 6.2 g | 2% |
| Fiber | 3.6 g | 14% |
| Sugar | 2.6 g | ** |
| Protein | 1.7 g | 2% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.013 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.048 g | ** |
| Sodium | 20.0 mg | 1% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.129 mg | ** |
| Phosphorus | 46.0 mg | ** |
| Potassium | 350.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 62.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.48 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.15 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.05 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 22.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 91.0 g | ** |
