Key Points
Is jicama a good source of fiber?
Yes, jicama is a good source of fiber, which can help with digestion and weight management.
Can jicama help with weight loss?
Jicama is low in calories and high in water content, making it a good option for those looking to lose weight.
Is jicama a good snack for those on a diet?
Yes, jicama can be a great snack option for those on a diet due to its low calorie and high fiber content.
Does jicama contain any vitamins or minerals that are beneficial for health?
Jicama is a good source of vitamin C and potassium, which are important for overall health and immune function.
Can jicama be included in a low-carb diet?
Yes, jicama is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is jicama a good substitute for high-calorie snacks?
Yes, jicama can be a good substitute for high-calorie snacks like chips or cookies, as it is crunchy and satisfying.
Does jicama have any specific benefits for digestion?
Jicama contains prebiotic fiber, which can help promote healthy digestion and gut health.
Can jicama help regulate blood sugar levels?
Jicama has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes.
Main Nutrients (for a portion of 100g)
Calories
38 kcal
Fat
0.09 g
Protein
0.72 g
Carbohydrate
8.82 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Jicama: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 38.0 kcal | 2% |
| Total Carbohydrate | 8.82 g | 3% |
| Fiber | 4.9 g | 20% |
| Sugar | 1.8 g | ** |
| Protein | 0.72 g | 1% |
| Total Fat | 0.09 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.021 g | 0% |
| Monounsaturated Fat | 0.005 g | ** |
| Polyunsaturated Fat | 0.043 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.6 mg | 4% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.048 mg | ** |
| Phosphorus | 18.0 mg | ** |
| Potassium | 150.0 mg | ** |
| Zinc | 0.16 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 20.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.46 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.042 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.029 mg | ** |
| Niacin | 0.2 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 90.07 g | ** |
