Key Points
Is cooked luffa a low-calorie food?
Cooked luffa is known for being a low-calorie food, making it a great option for those looking to manage their weight.
Is cooked luffa high in fiber?
Yes, cooked luffa is high in fiber, which can help with digestion and promote a feeling of fullness.
Can cooked luffa be included in a weight loss diet?
Cooked luffa can be a great addition to a weight loss diet due to its low-calorie and high-fiber content.
Is cooked luffa a good source of vitamins and minerals?
Yes, cooked luffa is a good source of vitamins and minerals, which are essential for overall health and well-being.
Can cooked luffa help with controlling blood sugar levels?
The high fiber content in cooked luffa may help with controlling blood sugar levels, making it a good choice for those with diabetes.
Is cooked luffa suitable for a vegetarian or vegan diet?
Yes, cooked luffa is suitable for both vegetarian and vegan diets, as it is a plant-based food.
Can cooked luffa help with weight management?
Due to its low-calorie and high-fiber content, cooked luffa can be beneficial for weight management when included in a balanced diet.
Is cooked luffa a good option for a healthy meal?
Cooked luffa can be a good option for a healthy meal, providing essential nutrients and contributing to a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
59 kcal
Fat
2.92 g
Protein
2.02 g
Carbohydrate
7.76 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked luffa: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 59.0 kcal | 3% |
| Total Carbohydrate | 7.76 g | 3% |
| Fiber | 3.3 g | 13% |
| Sugar | 1.54 g | ** |
| Protein | 2.02 g | 3% |
| Total Fat | 2.92 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.802 g | 4% |
| Monounsaturated Fat | 1.02 g | ** |
| Polyunsaturated Fat | 0.862 g | ** |
| Sodium | 139.0 mg | 6% |
| Calcium | 86.0 mg | 9% |
| Iron | 0.65 mg | 5% |
| Magnesium | 59.0 mg | ** |
| Copper | 0.113 mg | ** |
| Phosphorus | 64.0 mg | ** |
| Potassium | 312.0 mg | ** |
| Zinc | 0.6 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 47.0 mcg | ** |
| Vitamin C | 20.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.6 mg | ** |
| Vitamin K | 35.1 mcg | ** |
| Vitamin B-6 | 0.219 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.187 mg | ** |
| Riboflavin | 0.06 mg | ** |
| Niacin | 0.989 mg | ** |
| Carotene Alpha | 27.0 mcg | ** |
| Carotene Beta | 417.0 mcg | ** |
| Folate Total | 53.0 mcg | ** |
| Water | 86.07 g | ** |
