Key Points
Are cooked parsnips a good source of fiber?
Yes, cooked parsnips are a good source of fiber, which can help with digestion and weight management.
Can cooked parsnips help with weight loss?
Cooked parsnips can be a good addition to a weight loss diet as they are low in calories and high in nutrients.
Are cooked parsnips high in carbohydrates?
Cooked parsnips are a starchy vegetable and contain carbohydrates, but they can still be part of a balanced diet.
Do cooked parsnips provide any vitamins or minerals?
Yes, cooked parsnips are a good source of vitamins C and K, as well as minerals like potassium and magnesium.
Can cooked parsnips help improve digestion?
Yes, the fiber content in cooked parsnips can help improve digestion and promote gut health.
Are cooked parsnips a good option for a low-carb diet?
While cooked parsnips do contain carbohydrates, they can still be included in moderation in a low-carb diet.
Can cooked parsnips help lower cholesterol levels?
The fiber in cooked parsnips may help lower cholesterol levels and improve heart health.
Are cooked parsnips a good choice for a vegan or vegetarian diet?
Yes, cooked parsnips are a plant-based food that can be a nutritious option for those following a vegan or vegetarian diet.
Main Nutrients (for a portion of 100g)
Calories
91 kcal
Fat
2.83 g
Protein
1.29 g
Carbohydrate
16.47 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked parsnips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 91.0 kcal | 5% |
| Total Carbohydrate | 16.47 g | 5% |
| Fiber | 3.5 g | 14% |
| Sugar | 4.65 g | ** |
| Protein | 1.29 g | 2% |
| Total Fat | 2.83 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.769 g | 3% |
| Monounsaturated Fat | 1.04 g | ** |
| Polyunsaturated Fat | 0.821 g | ** |
| Sodium | 132.0 mg | 6% |
| Calcium | 36.0 mg | 4% |
| Iron | 0.56 mg | 4% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.134 mg | ** |
| Phosphorus | 67.0 mg | ** |
| Potassium | 356.0 mg | ** |
| Zinc | 0.25 mg | ** |
| Selenium | 1.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 12.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.26 mg | ** |
| Vitamin K | 3.3 mcg | ** |
| Vitamin B-6 | 0.106 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.08 mg | ** |
| Riboflavin | 0.05 mg | ** |
| Niacin | 0.701 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 56.0 mcg | ** |
| Water | 78.01 g | ** |
