Key Points
Are nectarines a good source of vitamins and minerals?
Yes, nectarines are a good source of vitamins and minerals that are essential for overall health.
Can nectarines help with weight loss?
Nectarines can be a great addition to a weight loss diet due to their low calorie content and high fiber.
Are nectarines suitable for a low-carb diet?
Nectarines can be included in a low-carb diet in moderation, as they are lower in carbs compared to some other fruits.
Do nectarines have any health benefits?
Yes, nectarines have various health benefits, including promoting digestion and supporting skin health.
Can nectarines be part of a balanced diet?
Yes, nectarines can be part of a balanced diet when consumed in moderation along with other fruits and vegetables.
Are nectarines a good snack option for those trying to eat healthier?
Yes, nectarines can be a healthy snack option due to their natural sweetness and nutritional value.
Can nectarines help improve digestion?
Yes, nectarines contain fiber which can aid in digestion and promote gut health.
Are there any specific diets that recommend including nectarines?
Some diets, such as the Mediterranean diet, may recommend including nectarines as part of a healthy eating plan.
Main Nutrients (for a portion of 100g)
Calories
39 kcal
Fat
0.28 g
Protein
1.06 g
Carbohydrate
9.18 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw nectarine: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 39.0 kcal | 2% |
| Total Carbohydrate | 9.18 g | 3% |
| Fiber | 1.5 g | 6% |
| Sugar | 7.89 g | ** |
| Protein | 1.06 g | 1% |
| Total Fat | 0.28 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.082 mg | ** |
| Phosphorus | 26.0 mg | ** |
| Potassium | 131.0 mg | ** |
| Zinc | 0.21 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 21.0 mcg | ** |
| Vitamin C | 2.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.61 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.025 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.034 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 1.12 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 199.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 89.0 g | ** |
