Key Points
Is canned papaya a good source of vitamins and minerals?
Canned papaya is a good source of vitamins and minerals that are essential for overall health and well-being.
Can canned papaya help with digestion?
Canned papaya contains enzymes that may aid in digestion and promote gut health.
Is canned papaya a low-calorie snack option?
Canned papaya can be a low-calorie snack option for those looking to manage their weight.
Can canned papaya be included in a weight loss diet?
Canned papaya can be a part of a balanced weight loss diet due to its low-calorie content and nutritional benefits.
Is canned papaya a good option for a healthy dessert?
Canned papaya can be a healthy dessert option for those looking to satisfy their sweet cravings while still maintaining a nutritious diet.
Can canned papaya be used in smoothies or salads?
Canned papaya can be a versatile ingredient that can be used in smoothies or salads to add a tropical twist to your meals.
Does canned papaya contain any added sugars?
It is important to check the label to see if canned papaya contains any added sugars, as this can affect its nutritional value.
Is canned papaya a good option for those following a vegan diet?
Canned papaya can be a good option for those following a vegan diet as it is plant-based and provides essential nutrients.
Main Nutrients (for a portion of 100g)
Calories
52 kcal
Fat
0.21 g
Protein
0.35 g
Carbohydrate
13.1 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned papaya: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 52.0 kcal | 3% |
| Total Carbohydrate | 13.1 g | 4% |
| Fiber | 1.3 g | 5% |
| Sugar | 10.86 g | ** |
| Protein | 0.35 g | 0% |
| Total Fat | 0.21 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.061 g | 0% |
| Monounsaturated Fat | 0.054 g | ** |
| Polyunsaturated Fat | 0.044 g | ** |
| Sodium | 7.0 mg | 0% |
| Calcium | 15.0 mg | 2% |
| Iron | 0.19 mg | 1% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 123.0 mg | ** |
| Zinc | 0.06 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 30.0 mcg | ** |
| Vitamin C | 36.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.22 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 0.241 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 175.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 86.03 g | ** |
